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Lambsquarters, steamed (Northern Plains Indians)

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Nutrition Facts
Portion Size65 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2.6mg 0 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 3.4g 12 %
Protein 2.6g 5 %
Calcium 227mg 17 %
Iron 0.8mg 4 %
Potassium 696mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lambsquarters, steamed (Northern Plains Indians), percentiles
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Lambsquarters, steamed (Northern Plains Indians) nutrition facts and analysis per 1 cup (65 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 126.10 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1513.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4005.30 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]0.405 mg3 %
Vitamin B6 0.151 mg9 %
Vitamin C [Ascorbic acid]3.2 mg4 %

Minerals
NutrientAmount DV
Calcium 226.85 mg17 %
Copper 0.07 mg8 %
Iron 0.75 mg4 %
Magnesium 106.60 mg25 %
Manganese 1.014 mg44 %
Phosphorus 36.40 mg3 %
Potassium 695.50 mg15 %
Sodium 2.60 mg0 %
Zinc 0.40 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.64 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.86 g2 %
  Fiber 3.38 g12 %
  Net carbs 1.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.104 g0 %

Other
NutrientAmount DV
Ash 2.15 g
Water 55.26 g

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Lambsquarters, steamed (Northern Plains Indians) contains 31 calories per 65 g serving. This serving contains 0.1 g of fat, 2.6 g of protein and 4.9 g of carbohydrate. The latter is g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Lambsquarters, steamed (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 65 g of Lambsquarters, steamed (Northern Plains Indians) contains 126.10 mcg vitamin A, 3.2 mg vitamin C as well as 0.75 mg of iron, 226.85 mg of calcium, 696 mg of potassium. Lambsquarters, steamed (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Lambsquarters, steamed (Northern Plains Indians) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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