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Plums, wild (Northern Plains Indians)
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|Portion Size||161 g|
|Amount Per Portion||147|
|% Daily Value *|
|Total Fat 0.3g
|Total Carbohydrate 35g
| Dietary Fiber 9.7g
| Sugar 17g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Plums, wild (Northern Plains Indians) nutrition facts and analysis per 1 cup (161 g)
|Vitamin A, RAE ||278.53 mcg||31 %|
| Carotene, alpha ||225.40 mcg|
| Carotene, beta ||3107.30 mcg|
| Cryptoxanthin, beta ||252.77 mcg|
| Lutein + zeaxanthin ||1481.20 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.008 mg||1 %|
|Riboflavin [Vitamin B2]||0.068 mg||5 %|
|Niacin [Vitamin B3]||0.591 mg||4 %|
|Pantothenic acid [Vitamin B5]||0.485 mg||10 %|
|Vitamin B6 ||0.150 mg||9 %|
| Folate, food ||1.61 mcg|
|Vitamin C [Ascorbic acid]||16.6 mg||18 %|
|Vitamin E (alpha-tocopherol) ||0.85 mg||6 %|
| Tocopherol, alpha ||0.85 mg|
| Tocopherol, beta ||0.02 mg|
| Tocopherol, delta ||0.08 mg|
| Tocopherol, gamma ||0.66 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||18.0 mcg||15 %|
| Vitamin K1 [Phylloquinone]||18.0 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.3 mg|
|Choline ||8.4 mg||2 %|
|Proteins and Aminoacids|
|Protein ||0.69 g||1 %|
|Fats and Fatty Acids|
|Fat ||0.274 g||0 %|
|Ash ||1.24 g|
|Water ||123.45 g|
Foods related to plums, wild (northern plains indians)
|Plums, wild (Northern Plains Indians) contains 147 calories per 161 g serving. This serving contains 0.3 g of fat, 0.7 g of protein and 35 g of carbohydrate. The latter is 17 g sugar and 9.7 g of dietary fiber, the rest is complex carbohydrate. Plums, wild (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 161 g of Plums, wild (Northern Plains Indians) contains 278.53 mcg vitamin A, 16.6 mg vitamin C as well as 0.27 mg of iron, 17.71 mg of calcium, 586 mg of potassium. Plums, wild (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category. |
Plums, wild (Northern Plains Indians) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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