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plums

Plums, wild (Northern Plains Indians)

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Nutrition Facts
Portion Size161 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 6.4mg 0 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 9.7g 35 %
   Sugar 17g
Protein 0.7g 1 %
Calcium 18mg 1 %
Iron 0.3mg 2 %
Potassium 586mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plums, wild (Northern Plains Indians) nutrition facts and analysis per 1 cup (161 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 278.53 mcg31 %
  Carotene, alpha 225.40 mcg
  Carotene, beta 3107.30 mcg
  Cryptoxanthin, beta 252.77 mcg
  Lutein + zeaxanthin 1481.20 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.591 mg4 %
Pantothenic acid [Vitamin B5]0.485 mg10 %
Vitamin B6 0.150 mg9 %
Folate, DFE
  Folate, food 1.61 mcg
Vitamin C [Ascorbic acid]16.6 mg18 %
Vitamin E (alpha-tocopherol) 0.85 mg6 %
  Tocopherol, alpha 0.85 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.08 mg
  Tocopherol, gamma 0.66 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 18.0 mcg15 %
  Vitamin K1 [Phylloquinone]18.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium 17.71 mg1 %
Copper 0.06 mg7 %
Iron 0.27 mg2 %
Magnesium 12.88 mg3 %
Manganese 0.122 mg5 %
Phosphorus 48.30 mg4 %
Potassium 586.04 mg12 %
Sodium 6.44 mg0 %
Zinc 0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.69 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.34 g13 %
  Fiber 9.66 g34 %
  Sugars 17.08 g
    Fructose 8.81 g
    Galactose 0.00 g
    Glucose 8.16 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.11 g
  Net carbs 25.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.274 g0 %

Other
NutrientAmount DV
Ash 1.24 g
Water 123.45 g

Foods related to plums, wild (northern plains indians)

 
 
 
 
 
Plums, wild (Northern Plains Indians) contains 147 calories per 161 g serving. This serving contains 0.3 g of fat, 0.7 g of protein and 35 g of carbohydrate. The latter is 17 g sugar and 9.7 g of dietary fiber, the rest is complex carbohydrate. Plums, wild (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 161 g of Plums, wild (Northern Plains Indians) contains 278.53 mcg vitamin A, 16.6 mg vitamin C as well as 0.27 mg of iron, 17.71 mg of calcium, 586 mg of potassium. Plums, wild (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Plums, wild (Northern Plains Indians) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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