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Rose Hips, wild (Northern Plains Indians)

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Nutrition Facts
Portion Size127 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 5.1mg 0 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 31g 111 %
   Sugar 3.3g
Protein 2g 4 %
Calcium 215mg 17 %
Iron 1.4mg 8 %
Potassium 545mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rose Hips, wild (Northern Plains Indians) nutrition facts and analysis per 1 cup (127 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 275.59 mcg31 %
  Carotene, alpha 39.37 mcg
  Carotene, beta 2984.50 mcg
  Cryptoxanthin, beta 613.41 mcg
  Lutein + zeaxanthin 2541.27 mcg
  Lycopene 8636.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.211 mg16 %
Niacin [Vitamin B3]1.651 mg10 %
Pantothenic acid [Vitamin B5]1.016 mg20 %
Vitamin B6 0.097 mg6 %
Folate, DFE
  Folate, food 3.81 mcg
Vitamin C [Ascorbic acid]541.0 mg601 %
Vitamin E (alpha-tocopherol) 7.42 mg49 %
  Tocopherol, alpha 7.42 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.18 mg
  Tocopherol, gamma 1.70 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.09 mg
Vitamin K 32.9 mcg27 %
  Vitamin K1 [Phylloquinone]32.9 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.7 mg
Choline 15.2 mg3 %

Minerals
NutrientAmount DV
Calcium 214.63 mg17 %
Copper 0.14 mg16 %
Iron 1.35 mg8 %
Magnesium 87.63 mg21 %
Manganese 1.295 mg56 %
Phosphorus 77.47 mg6 %
Potassium 544.83 mg12 %
Sodium 5.08 mg0 %
Zinc 0.32 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.03 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.54 g18 %
  Fiber 30.61 g109 %
  Sugars 3.28 g
    Fructose 1.47 g
    Galactose 0.00 g
    Glucose 1.70 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.09 g
  Net carbs 17.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.432 g1 %

Other
NutrientAmount DV
Ash 1.50 g
Water 74.50 g

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Rose Hips, wild (Northern Plains Indians) contains 206 calories per 127 g serving. This serving contains 0.4 g of fat, 2 g of protein and 49 g of carbohydrate. The latter is 3.3 g sugar and 31 g of dietary fiber, the rest is complex carbohydrate. Rose Hips, wild (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 127 g of Rose Hips, wild (Northern Plains Indians) contains 275.59 mcg vitamin A, 541.0 mg vitamin C as well as 1.35 mg of iron, 214.63 mg of calcium, 545 mg of potassium. Rose Hips, wild (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Rose Hips, wild (Northern Plains Indians) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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