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Rose Hips, wild (Northern Plains Indians)
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|Portion Size||127 g|
|Amount Per Portion||206|
|% Daily Value *|
|Total Fat 0.4g
|Total Carbohydrate 49g
| Dietary Fiber 31g
| Sugar 3.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Rose Hips, wild (Northern Plains Indians) nutrition facts and analysis per 1 cup (127 g)
|Vitamin A, RAE ||275.59 mcg||31 %|
| Carotene, alpha ||39.37 mcg|
| Carotene, beta ||2984.50 mcg|
| Cryptoxanthin, beta ||613.41 mcg|
| Lutein + zeaxanthin ||2541.27 mcg|
| Lycopene ||8636.00 mcg|
|Thiamin [Vitamin B1]||0.020 mg||2 %|
|Riboflavin [Vitamin B2]||0.211 mg||16 %|
|Niacin [Vitamin B3]||1.651 mg||10 %|
|Pantothenic acid [Vitamin B5]||1.016 mg||20 %|
|Vitamin B6 ||0.097 mg||6 %|
| Folate, food ||3.81 mcg|
|Vitamin C [Ascorbic acid]||541.0 mg||601 %|
|Vitamin E (alpha-tocopherol) ||7.42 mg||49 %|
| Tocopherol, alpha ||7.42 mg|
| Tocopherol, beta ||0.06 mg|
| Tocopherol, delta ||0.18 mg|
| Tocopherol, gamma ||1.70 mg|
| Tocotrienol, alpha ||0.01 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.09 mg|
|Vitamin K ||32.9 mcg||27 %|
| Vitamin K1 [Phylloquinone]||32.9 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||3.7 mg|
|Choline ||15.2 mg||3 %|
|Proteins and Aminoacids|
|Protein ||2.03 g||4 %|
|Fats and Fatty Acids|
|Fat ||0.432 g||1 %|
|Ash ||1.50 g|
|Water ||74.50 g|
Foods related to rose hips, wild (northern plains indians)
|Rose Hips, wild (Northern Plains Indians) contains 206 calories per 127 g serving. This serving contains 0.4 g of fat, 2 g of protein and 49 g of carbohydrate. The latter is 3.3 g sugar and 31 g of dietary fiber, the rest is complex carbohydrate. Rose Hips, wild (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 127 g of Rose Hips, wild (Northern Plains Indians) contains 275.59 mcg vitamin A, 541.0 mg vitamin C as well as 1.35 mg of iron, 214.63 mg of calcium, 545 mg of potassium. Rose Hips, wild (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category. |
Rose Hips, wild (Northern Plains Indians) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.|
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