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Rose Hips, wild (Northern Plains Indians)
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|Portion Size||127 g|
|Amount Per Portion||206|
|% Daily Value *|
|Total Fat 0.4g
|Total Carbohydrate 49g
| Dietary Fiber 31g
| Sugar 3.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Rose Hips, wild (Northern Plains Indians) nutrition facts and analysis per 1 cup (127 g)
|Vitamin A, RAE ||275.59 mcg||31 %|
| Carotene, alpha ||39.37 mcg|
| Carotene, beta ||2984.50 mcg|
| Cryptoxanthin, beta ||613.41 mcg|
| Lutein + zeaxanthin ||2541.27 mcg|
| Lycopene ||8636.00 mcg|
|Thiamin [Vitamin B1]||0.020 mg||2 %|
|Riboflavin [Vitamin B2]||0.211 mg||16 %|
|Niacin [Vitamin B3]||1.651 mg||10 %|
|Pantothenic acid [Vitamin B5]||1.016 mg||20 %|
|Vitamin B6 ||0.097 mg||6 %|
| Folate, food ||3.81 mcg|
|Vitamin C [Ascorbic acid]||541.0 mg||601 %|
|Vitamin E (alpha-tocopherol) ||7.42 mg||49 %|
| Tocopherol, alpha ||7.42 mg|
| Tocopherol, beta ||0.06 mg|
| Tocopherol, delta ||0.18 mg|
| Tocopherol, gamma ||1.70 mg|
| Tocotrienol, alpha ||0.01 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.09 mg|
|Vitamin K ||32.9 mcg||27 %|
| Vitamin K1 [Phylloquinone]||32.9 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||3.7 mg|
|Choline ||15.2 mg||3 %|
|Proteins and Aminoacids|
|Protein ||2.03 g||4 %|
|Fats and Fatty Acids|
|Fat ||0.432 g||1 %|
|Ash ||1.50 g|
|Water ||74.50 g|
Foods related to rose hips, wild (northern plains indians)
|Rose Hips, wild (Northern Plains Indians) contains 206 calories per 127 g serving. This serving contains 0.4 g of fat, 2 g of protein and 49 g of carbohydrate. The latter is 3.3 g sugar and 31 g of dietary fiber, the rest is complex carbohydrate. Rose Hips, wild (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 127 g of Rose Hips, wild (Northern Plains Indians) contains IU vitamin A, 541.0 mg of vitamin C and mcg of vitamin D as well as 1.35 mg of iron, 214.63 mg of calcium and 545 mg of potassium. Rose Hips, wild (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category. |
Rose Hips, wild (Northern Plains Indians) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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