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Raspberries, wild (Northern Plains Indians)
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|Portion Size||130 g|
|Amount Per Portion||81|
|% Daily Value *|
|Total Fat 0.4g
|Total Carbohydrate 18g
| Dietary Fiber 9.8g
| Sugar 7.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Raspberries, wild (Northern Plains Indians) nutrition facts and analysis per 1 cup (130 g)
|Vitamin A, RAE ||2.60 mcg||0 %|
| Carotene, alpha ||2.60 mcg|
| Carotene, beta ||16.90 mcg|
| Cryptoxanthin, beta ||40.30 mcg|
| Lutein + zeaxanthin ||169.00 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.023 mg||2 %|
|Riboflavin [Vitamin B2]||0.104 mg||8 %|
|Niacin [Vitamin B3]||1.339 mg||8 %|
|Pantothenic acid [Vitamin B5]||0.390 mg||8 %|
|Vitamin B6 ||0.135 mg||8 %|
| Folate, food ||6.50 mcg|
|Vitamin C [Ascorbic acid]||34.3 mg||38 %|
|Vitamin E (alpha-tocopherol) ||0.74 mg||5 %|
| Tocopherol, alpha ||0.74 mg|
| Tocopherol, beta ||0.05 mg|
| Tocopherol, delta ||3.12 mg|
| Tocopherol, gamma ||2.89 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||8.6 mcg||7 %|
| Vitamin K1 [Phylloquinone]||8.6 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.7 mg|
|Choline ||12.3 mg||2 %|
|Proteins and Aminoacids|
|Protein ||1.46 g||3 %|
|Fats and Fatty Acids|
|Fat ||0.364 g||0 %|
|Ash ||0.36 g|
|Water ||109.82 g|
Foods related to raspberries, wild (northern plains indians)
|Raspberries, wild (Northern Plains Indians) contains 81 calories per 130 g serving. This serving contains 0.4 g of fat, 1.5 g of protein and 18 g of carbohydrate. The latter is 7.2 g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Raspberries, wild (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 130 g of Raspberries, wild (Northern Plains Indians) contains 2.60 mcg vitamin A, 34.3 mg vitamin C as well as 0.83 mg of iron, 46.80 mg of calcium, 228 mg of potassium. Raspberries, wild (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category. |
Raspberries, wild (Northern Plains Indians) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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