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raspberries

Raspberries, wild (Northern Plains Indians)

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Nutrition Facts
Portion Size130 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 5.2mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 9.8g 35 %
   Sugar 7.2g
Protein 1.5g 3 %
Calcium 47mg 4 %
Iron 0.8mg 4 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raspberries, wild (Northern Plains Indians) nutrition facts and analysis per 1 cup (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.60 mcg0 %
  Carotene, alpha 2.60 mcg
  Carotene, beta 16.90 mcg
  Cryptoxanthin, beta 40.30 mcg
  Lutein + zeaxanthin 169.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]1.339 mg8 %
Pantothenic acid [Vitamin B5]0.390 mg8 %
Vitamin B6 0.135 mg8 %
Folate, DFE
  Folate, food 6.50 mcg
Vitamin C [Ascorbic acid]34.3 mg38 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Tocopherol, alpha 0.74 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 3.12 mg
  Tocopherol, gamma 2.89 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.7 mg
Choline 12.3 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 46.80 mg4 %
Copper, Cu 0.13 mg14 %
Iron, Fe 0.83 mg5 %
Magnesium, Mg 33.80 mg8 %
Manganese, Mn 0.478 mg21 %
Phosphorus, P 53.30 mg4 %
Potassium, K 227.50 mg5 %
Sodium, Na 5.20 mg0 %
Zinc, Zn 0.61 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.46 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 9.75 g35 %
  Sugars 7.20 g
    Fructose 3.95 g
    Galactose 0.00 g
    Glucose 3.16 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.09 g
  Net carbs 8.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.364 g0 %

Other
NutrientAmount DV
Ash 0.36 g
Water 109.82 g

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Raspberries, wild (Northern Plains Indians) contains 81 calories per 130 g serving. This serving contains 0.4 g of fat, 1.5 g of protein and 18 g of carbohydrate. The latter is 7.2 g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Raspberries, wild (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 130 g of Raspberries, wild (Northern Plains Indians) contains 2.60 mcg vitamin A, 34.3 mg vitamin C as well as 0.83 mg of iron, 46.80 mg of calcium, 228 mg of potassium. Raspberries, wild (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Raspberries, wild (Northern Plains Indians) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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