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Cattail, Narrow Leaf Shoots (Northern Plains Indians)

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Nutrition Facts
Portion Size19 g
Amount Per Portion4.8
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 21mg 1 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0.9g 3 %
   Sugar 0g
Protein 0.2g 0 %
Calcium 10mg 1 %
Iron 0.2mg 1 %
Potassium 59mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cattail, Narrow Leaf Shoots (Northern Plains Indians) nutrition facts and analysis per 1 shoot (19 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.19 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.14 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 14.44 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.005 mg0 %
Niacin [Vitamin B3]0.084 mg1 %
Pantothenic acid [Vitamin B5]0.044 mg1 %
Vitamin B6 0.023 mg1 %
Folate, DFE
  Folate, food 0.57 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 4.5 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 10.26 mg1 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.17 mg1 %
Magnesium, Mg 11.97 mg3 %
Manganese, Mn 0.144 mg6 %
Phosphorus, P 8.55 mg1 %
Potassium, K 58.71 mg1 %
Selenium, Se 0.11 mcg0 %
Sodium, Na 20.71 mg1 %
Zinc, Zn 0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.22 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.98 g0 %
  Fiber 0.85 g3 %
  Starch 0.00 g
  Sugars 0.04 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.01 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.01 g
  Net carbs 0.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %

Other
NutrientAmount DV
Ash 0.20 g
Water 17.60 g

Foods related to cattail, narrow leaf shoots (northern plains indians)

 
 
 
 
 
Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains 4.8 calories per 19 g serving. This serving contains 0 g of fat, 0.2 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 19 g of Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains 0.19 mcg vitamin A, 0.1 mg vitamin C as well as 0.17 mg of iron, 10.26 mg of calcium, 59 mg of potassium. Cattail, Narrow Leaf Shoots (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Cattail, Narrow Leaf Shoots (Northern Plains Indians) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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