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tortilla

Tortilla, Sakwavikaviki (Hopi), blue corn

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Nutrition Facts
Portion Size57 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 378mg 16 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.9g 7 %
   Sugar 1.7g
Protein 4.5g 9 %
Calcium 99mg 8 %
Iron 1.7mg 9 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tortilla, Sakwavikaviki (Hopi), blue corn nutrition facts and analysis per 1 piece (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.70 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.221 mg18 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]2.240 mg14 %
Pantothenic acid [Vitamin B5]0.353 mg7 %
Vitamin B6 0.063 mg4 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.21 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.20 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg

Minerals
NutrientAmount DV
Calcium 99.18 mg8 %
Copper 0.07 mg8 %
Iron 1.65 mg9 %
Magnesium 18.24 mg4 %
Manganese 0.344 mg15 %
Phosphorus 193.23 mg15 %
Potassium 75.24 mg2 %
Selenium 5.02 mcg9 %
Sodium 377.91 mg16 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.46 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.13 g12 %
  Fiber 1.94 g7 %
  Starch 29.39 g
  Sugars 1.69 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 1.69 g
    Sucrose 0.00 g
  Net carbs 31.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.38 g19.00

NutrientAmount DV
Fat 0.798 g1 %
  Saturated fatty acids 0.164 g1 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.127 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.131 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.127 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.127 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.393 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.38 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.377 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Other
NutrientAmount DV
Ash 1.57 g
Water 17.04 g

Foods related to tortilla, sakwavikaviki (hopi), blue corn

 
 
 
 
 
Tortilla, Sakwavikaviki (Hopi), blue corn contains 157 calories per 57 g serving. This serving contains 0.8 g of fat, 4.5 g of protein and 33 g of carbohydrate. The latter is 1.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Tortilla, Sakwavikaviki (Hopi), blue corn contains 0.2 g of saturated fat and mg of cholesterol per serving. 57 g of Tortilla, Sakwavikaviki (Hopi), blue corn contains 0.00 mcg vitamin A as well as 1.65 mg of iron, 99.18 mg of calcium, 75 mg of potassium. Tortilla, Sakwavikaviki (Hopi), blue corn belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Tortilla, Sakwavikaviki (Hopi), blue corn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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