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Foods by Isoleucine content

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Food Name Isoleucine ▼Select
Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only1.344 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin roast, loin1.343 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak1.343 g
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top sirloin1.343 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck1.343 g
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin1.343 g
Fish, drained solids, without salt, canned in oil, light, tuna1.342 g
Fish, drained solids, canned in oil, light, tuna1.342 g
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, bottom round, round1.342 g
Seeds, dried, watermelon seed kernels1.342 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, t-bone steak, short loin1.342 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian1.341 g
Beef, cooked, select, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts1.341 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, clod roast, chuck1.340 g
Pork, roasted, cooked, separable lean only, boneless, top loin (roasts), loin, fresh1.340 g
Pork, roasted, cooked, separable lean only, whole, loin, fresh1.340 g
Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk)1.340 g
Chicken, simmered, cooked, giblets, capons1.339 g
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top sirloin1.339 g
Veal, breaded, pan-fried, cooked, separable lean and fat, leg (top round)1.339 g
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Nutrient values for Isoleucine are per 100 g of each product.
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Foods by Isoleucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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