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Foods by Isoleucine content

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Food Name Isoleucine ▼Select
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, shank half, leg, fresh, imported, Australian1.313 g
Beef, cooked, choice, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts1.313 g
Beef, cooked, all grades, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts1.311 g
Pork, pan-broiled, cooked, separable lean and fat, boneless, center loin (chops), loin, fresh1.311 g
Pork, roasted, cooked, separable lean and fat, bone-in, sirloin (roasts), loin, fresh1.311 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round1.310 g
Pork, broiled, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh1.310 g
Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh1.309 g
Cheese, edam1.308 g
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder1.308 g
Beef, dried, cured1.308 g
Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh1.308 g
Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh1.308 g
Cheese, gouda1.306 g
Pork, roasted, cooked, separable lean only, boneless, blade (roasts), loin, fresh1.306 g
Pork, broiled, cooked, separable lean and fat, boneless, leg cap steak, loin1.306 g
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, flat half, brisket1.304 g
Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer1.304 g
Chicken, cooked, meat and skin, breast, original seasoning, rotisserie, broilers or fryers1.303 g
Papad1.303 g
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Nutrient values for Isoleucine are per 100 g of each product.
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Foods by Isoleucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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