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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Spices, ground, allspice135.00 mg Recipe | Diary | Favorites | Compare
Crackers, whole-wheat, matzo134.00 mg Recipe | Diary | Favorites | Compare
Popcorn, microwave, plain, light133.00 mg Recipe | Diary | Favorites | Compare
Cod, salted, dried133.00 mg Recipe | Diary | Favorites | Compare
Fish, dried, not specified as to type133.00 mg Recipe | Diary | Favorites | Compare
Fish, dried and salted, Atlantic, cod133.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST133.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, QUAKER Puffed Wheat, QUAKER133.00 mg Recipe | Diary | Favorites | Compare
Barley, hulled133.00 mg Recipe | Diary | Favorites | Compare
Cornmeal, blue (Navajo)133.00 mg Recipe | Diary | Favorites | Compare
Popcorn, microwave, flavored, light132.00 mg Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, pecans132.00 mg Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, pecans132.00 mg Recipe | Diary | Favorites | Compare
Mushrooms, dried, shiitake132.00 mg Recipe | Diary | Favorites | Compare
Almonds, yogurt-covered131.00 mg Recipe | Diary | Favorites | Compare
Rice cake131.00 mg Recipe | Diary | Favorites | Compare
Chips, rice131.00 mg Recipe | Diary | Favorites | Compare
Snacks, brown rice chips131.00 mg Recipe | Diary | Favorites | Compare
Snacks, unsalted, plain, brown rice, rice cakes131.00 mg Recipe | Diary | Favorites | Compare
Snacks, air-popped (Unsalted), popcorn131.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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