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Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	351
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 0.4g	2 %

Sodium 2mg	0 %

Total Carbohydrate 81g	29 %

Dietary Fiber 12g	43 %

Sugar 0.9g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 58mg	4 %

Iron 2.5mg	14 %

Potassium 387mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	175.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.290 mg	24 %
Riboflavin [Vitamin B2]	0.090 mg	7 %
Niacin [Vitamin B3]	5.640 mg	35 %
Pantothenic acid [Vitamin B5]	0.801 mg	16 %
Vitamin B6	0.140 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.00 mcg	10 %
Folate, food	40.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.65 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.65 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Choline	23.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	58.00 mg	4 %
Copper	0.33 mg	37 %
Iron	2.50 mg	14 %
Magnesium	133.00 mg	32 %
Phosphorus	384.00 mg	31 %
Potassium	387.00 mg	8 %
Selenium	5.90 mcg	11 %
Sodium	2.00 mg	0 %
Zinc	3.05 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.80 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	81.40 g	30 %
Fiber	12.40 g	44 %
Sugars	0.90 g
Net carbs	69 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.100 g	3 %
Saturated fatty acids	0.400 g	2 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.353 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.020 g
Octanoic acid	0.023 g
Tetradecanoic acid	0.004 g
Monounsaturated fatty acids	0.300 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.015 g
Octadecenoic acid	0.283 g
Polyunsaturated fatty acids	1.300 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.003 g
Octadecadienoic acid	1.234 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.063 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.70 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.00 g

Foods related to cereals ready-to-eat, original spoon-size, shredded wheat, post

Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST contains 351 calories per 100 g serving. This serving contains 2.1 g of fat, 12 g of protein and 81 g of carbohydrate. The latter is 0.9 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.50 mg of iron, 58.00 mg of calcium, 387 mg of potassium. Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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