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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Snacks, salted, white corn, plain, tortilla chips84.00 mg Recipe | Diary | Favorites | Compare
Snacks, taro chips84.00 mg Recipe | Diary | Favorites | Compare
Taro chips84.00 mg Recipe | Diary | Favorites | Compare
Seaweed, rehydrated, Canadian Cultivated EMI-TSUNOMATA84.00 mg Recipe | Diary | Favorites | Compare
Nuts, raw, chinese, chestnuts84.00 mg Recipe | Diary | Favorites | Compare
Chocolate, not almond or peanuts, with nuts, milk84.00 mg Recipe | Diary | Favorites | Compare
Taco shells, baked83.00 mg Recipe | Diary | Favorites | Compare
Taco shell, corn83.00 mg Recipe | Diary | Favorites | Compare
Beverages, powder, Cocoa mix83.00 mg Recipe | Diary | Favorites | Compare
Eggplant dip83.00 mg Recipe | Diary | Favorites | Compare
Sugared pecans, sugar and egg white coating83.00 mg Recipe | Diary | Favorites | Compare
Fungi, dried, Cloud ears83.00 mg Recipe | Diary | Favorites | Compare
Tamarind, dried83.00 mg Recipe | Diary | Favorites | Compare
Noodles, dry, enriched, spinach, egg82.00 mg Recipe | Diary | Favorites | Compare
Cereal (Kashi GOLEAN Crunch)82.00 mg Recipe | Diary | Favorites | Compare
Snacks, made with enriched masa flour, nacho-flavor, tortilla chips82.00 mg Recipe | Diary | Favorites | Compare
Spinach, frozen, cooked, no added fat82.00 mg Recipe | Diary | Favorites | Compare
Tortilla chips, reduced sodium82.00 mg Recipe | Diary | Favorites | Compare
Sardines, dried82.00 mg Recipe | Diary | Favorites | Compare
Shrimp, dried82.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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