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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Cereals ready-to-eat, KING VITAMAN, QUAKER82.00 mg Recipe | Diary | Favorites | Compare
Nuts, dried, acorns82.00 mg Recipe | Diary | Favorites | Compare
Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen82.00 mg Recipe | Diary | Favorites | Compare
Dark green vegetables as ingredient in omelet82.00 mg Recipe | Diary | Favorites | Compare
Hyacinth beans, without salt, boiled, cooked, mature seeds82.00 mg Recipe | Diary | Favorites | Compare
Spinach, with salt, drained, boiled, cooked, chopped or leaf, frozen82.00 mg Recipe | Diary | Favorites | Compare
Egg, glucose reduced, stabilized, dried, white82.00 mg Recipe | Diary | Favorites | Compare
Nutrition bar (Clif Kids Organic Zbar)82.00 mg Recipe | Diary | Favorites | Compare
Hyacinth beans, with salt, boiled, cooked, mature seeds82.00 mg Recipe | Diary | Favorites | Compare
Clif Z bar82.00 mg Recipe | Diary | Favorites | Compare
Falafel, home-prepared82.00 mg Recipe | Diary | Favorites | Compare
Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER82.00 mg Recipe | Diary | Favorites | Compare
Wheat, sprouted82.00 mg Recipe | Diary | Favorites | Compare
Cereal (Kashi Autumn Wheat)81.00 mg Recipe | Diary | Favorites | Compare
Chard, raw, swiss81.00 mg Recipe | Diary | Favorites | Compare
Candies, M&M's Peanut Butter Chocolate Candies, MARS SNACKFOOD US81.00 mg Recipe | Diary | Favorites | Compare
Rolls, whole wheat, hamburger or hot dog81.00 mg Recipe | Diary | Favorites | Compare
Caramel with nuts, chocolate covered81.00 mg Recipe | Diary | Favorites | Compare
Channa Saag81.00 mg Recipe | Diary | Favorites | Compare
Bread, multigrain, with raisins, toasted81.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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