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chard

Chard, raw, swiss

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Nutrition Facts
Portion Size100 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 213mg 9 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 1.6g 6 %
   Sugar 1.1g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 1.8mg 10 %
Potassium 379mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chard, raw, swiss nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 306.00 mcg34 %
  Carotene, alpha 45.00 mcg
  Carotene, beta 3647.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11000.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]0.400 mg2 %
Pantothenic acid [Vitamin B5]0.172 mg3 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.0 mg33 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.89 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.89 mg
Vitamin K 830.0 mcg692 %
  Vitamin K1 [Phylloquinone]830.0 mcg
Betaine 0.3 mg
Choline 18.0 mg3 %

Minerals
NutrientAmount DV
Calcium 51.00 mg4 %
Copper 0.18 mg20 %
Iron 1.80 mg10 %
Magnesium 81.00 mg19 %
Manganese 0.366 mg16 %
Phosphorus 46.00 mg4 %
Potassium 379.00 mg8 %
Selenium 0.90 mcg2 %
Sodium 213.00 mg9 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.80 g4 %
  Arginine 0.117 g
  Histidine 0.036 g3 %
  Isoleucine 0.147 g9 %
  Leucine 0.130 g4 %
  Lysine 0.099 g3 %
  Methionine 0.019 g
  Phenylalanine 0.110 g
  Threonine 0.083 g5 %
  Tryptophan 0.017 g4 %
  Valine 0.110 g6 %
  Phenylalanine + Tyrosine 0.110 g4 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.74 g1 %
  Fiber 1.60 g6 %
  Sugars 1.10 g
  Net carbs 2.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.200 g0 %
  Saturated fatty acids 0.030 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.040 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.040 g
  Polyunsaturated fatty acids 0.070 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.063 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.66 g

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Chard, raw, swiss contains 19 calories per 100 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 3.7 g of carbohydrate. The latter is 1.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Chard, raw, swiss contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chard, raw, swiss contains 306.00 mcg vitamin A, 30.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 51.00 mg of calcium, 379 mg of potassium. Chard, raw, swiss belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Chard, raw, swiss nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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