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Foods by Manganese content

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Food Name Manganese ▼Select
Beverages, sweetened, lemon, decaffeinated, instant, tea2.965 mg
Spices, ground, allspice2.943 mg
Syrups, maple2.908 mg
Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES2.903 mg
Spices, ground, nutmeg2.900 mg
Seeds, with salt added, dry roasted, sunflower seed kernels2.890 mg
Blueberries, frozen, wild2.870 mg
Teff, cooked2.860 mg
Grape leaves, raw2.855 mg
Rice, raw, long-grain, brown2.853 mg
Flour, brown, rice2.840 mg
Nuts, toasted, dried (desiccated), coconut meat2.801 mg
Babyfood, toddler fortified, instant, dry, oatmeal cereal with fruit2.800 mg
Cereals, dry, Cinnamon-Spice, Instant Oatmeal, QUAKER2.790 mg
Nuts, creamed, dried (desiccated), coconut meat2.783 mg
Nuts, not sweetened, dried (desiccated), coconut meat2.745 mg
Babyfood, fortified only with iron, EARTHS BEST ORGANIC WHOLE GRAIN, dry, rice cereal2.740 mg
Wheat, uncooked, khorasan2.735 mg
Seeds, dried, chia seeds2.723 mg
Cereals ready-to-eat, RALSTON TASTEEOS2.700 mg
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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