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Foods by Manganese content

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Food Name Manganese ▼Select
Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY3.229 mg
Cereals ready-to-eat, POST Raisin Bran Cereal3.210 mg
Triticale3.210 mg
Cereals, dry, whole wheat hot natural cereal3.200 mg
Flour, full-fat, soy3.160 mg
Soy flour, low-fat3.150 mg
Snacks, mixed flavors, crunchy, KASHI TLC Bar, granola bar3.137 mg
Spices, ground, sage3.133 mg
Epazote, raw3.098 mg
Bulgur, dry3.048 mg
Cereals ready-to-eat, Oatmeal Squares, QUAKER3.041 mg
Nuts, with salt added, dry roasted, macadamia nuts3.036 mg
Nuts, without salt added, dry roasted, macadamia nuts3.036 mg
Soy flour, defatted3.018 mg
Wheat, durum3.012 mg
Pasta, dry, whole-wheat2.983 mg
Spelt, uncooked2.983 mg
Snacks, rye, brown rice, rice cakes2.977 mg
Rice, UNCLE BEN'S, dry, parboiled, brown2.975 mg
Beverages, with added ascorbic acid, lemon, instant, tea2.965 mg
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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