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cereals ready-to-eat

Cereals ready-to-eat, RALSTON TASTEEOS

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Nutrition Facts
Portion Size100 g
Amount Per Portion395
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 0.9g 4 %
Sodium 571mg 25 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 11g 39 %
   Sugar 3.6g
Protein 11g 22 %
Vitamin D 7.1mcg 36 %
Calcium 357mg 27 %
Iron 32mg 178 %
Potassium 607mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, RALSTON TASTEEOS nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1071.00 mcg119 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 132.00 mcg
  Lycopene 0.00 mcg
  Retinol 1071.00 mcg
Thiamin [Vitamin B1]1.339 mg112 %
Riboflavin [Vitamin B2]1.518 mg117 %
Niacin [Vitamin B3]17.857 mg112 %
Pantothenic acid [Vitamin B5]0.393 mg8 %
Vitamin B6 1.786 mg105 %
Vitamin B12 [Cobalamin]5.36 mcg223 %
  Vitamin B12, added 5.36 mcg
Folate, DFE [Vitamin B9]1201.00 mcg300 %
  Folate, food 18.00 mcg
  Folic acid 696.00 mcg
Vitamin C [Ascorbic acid]21.4 mg24 %
Vitamin D 7.10 mcg36 %
  Vitamin D3 7.10 mcg
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Betaine 20.4 mg
Choline 14.9 mg3 %

Minerals
NutrientAmount DV
Calcium 357.00 mg27 %
Copper 0.43 mg48 %
Iron 32.14 mg179 %
Magnesium 143.00 mg34 %
Manganese 2.700 mg117 %
Phosphorus 536.00 mg43 %
Potassium 607.00 mg13 %
Selenium 47.00 mcg85 %
Sodium 571.00 mg25 %
Zinc 13.39 mg122 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.71 g21 %
  Alanine 0.573 g
  Arginine 0.685 g
  Aspartic acid 1.475 g
  Cystine 0.256 g
  Glutamic acid 2.352 g
  Glycine 0.552 g
  Histidine 0.235 g21 %
  Isoleucine 0.444 g29 %
  Leucine 0.851 g25 %
  Lysine 0.368 g12 %
  Methionine 0.148 g
  Phenylalanine 0.652 g
  Proline 0.763 g
  Serine 0.540 g
  Threonine 0.413 g25 %
  Tryptophan 0.148 g36 %
  Tyrosine 0.266 g
  Valine 0.603 g31 %
  Phenylalanine + Tyrosine 0.918 g34 %
  Methionine + Cysteine 0.148 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.96 g28 %
  Fiber 10.70 g38 %
  Sugars 3.57 g
  Net carbs 65.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.360 g7 %
  Saturated fatty acids 0.926 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.844 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.066 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.786 g
    Docosenoic acid 0.028 g
    Eicosenoic acid 0.041 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.718 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.786 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.719 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.68 g

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Cereals ready-to-eat, RALSTON TASTEEOS contains 395 calories per 100 g serving. This serving contains 5.4 g of fat, 11 g of protein and 76 g of carbohydrate. The latter is 3.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON TASTEEOS contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contains 1071.00 mcg vitamin A, 21.4 mg vitamin C, 7.10 mcg vitamin D as well as 32.14 mg of iron, 357.00 mg of calcium, 607 mg of potassium. Cereals ready-to-eat, RALSTON TASTEEOS belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, RALSTON TASTEEOS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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