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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Pork, baked, cooked, bacon, cured19.065 g Recipe | Diary | Favorites | Compare
Pork, cracklings19.042 g Recipe | Diary | Favorites | Compare
Chicken, raw, skin (drumsticks and thighs)18.975 g Recipe | Diary | Favorites | Compare
Potato chips, ruffled, plain18.963 g Recipe | Diary | Favorites | Compare
Potato chips, plain18.963 g Recipe | Diary | Favorites | Compare
Potato chips, not further speficied18.963 g Recipe | Diary | Favorites | Compare
Snacks, salted, plain, potato chips18.963 g Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, skin only, young hen18.940 g Recipe | Diary | Favorites | Compare
Margarine-like spread, BENECOL Light Spread18.932 g Recipe | Diary | Favorites | Compare
Cereal or granola bar, fruit and nut18.916 g Recipe | Diary | Favorites | Compare
Cereal or granola bar (KIND Fruit and Nut Bar)18.916 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, separable lean and fat, shortribs, rib18.880 g Recipe | Diary | Favorites | Compare
Pine nuts18.764 g Recipe | Diary | Favorites | Compare
Nuts, dried, pine nuts18.764 g Recipe | Diary | Favorites | Compare
Seeds, dried, whole, sesame seeds18.759 g Recipe | Diary | Favorites | Compare
Beef, lean and fat eaten, cooked, shortribs18.723 g Recipe | Diary | Favorites | Compare
Chicken, braised, cooked, skin (drumsticks and thighs)18.697 g Recipe | Diary | Favorites | Compare
Duck, raw, meat and skin, domesticated18.690 g Recipe | Diary | Favorites | Compare
Beef, raw or unheated, breakfast strips, cured18.680 g Recipe | Diary | Favorites | Compare
Cookies, pecan, commercially prepared, shortbread18.628 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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