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turkey

Turkey, roasted, cooked, skin only, young hen

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Nutrition Facts
Portion Size100 g
Amount Per Portion482
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 12g 60 %
Cholesterol 106mg 35 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 32mg 2 %
Iron 1.8mg 10 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, skin only, young hen nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]2.801 mg18 %
Pantothenic acid [Vitamin B5]0.297 mg6 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 32.00 mg2 %
Copper 0.08 mg9 %
Iron 1.82 mg10 %
Magnesium 15.00 mg4 %
Manganese 0.022 mg1 %
Phosphorus 133.00 mg11 %
Potassium 155.00 mg3 %
Selenium 144.10 mcg262 %
Sodium 44.00 mg2 %
Zinc 2.06 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.03 g38 %
  Alanine 1.544 g
  Arginine 1.468 g
  Aspartic acid 1.702 g
  Cystine 0.317 g
  Glutamic acid 2.366 g
  Glycine 3.036 g
  Histidine 0.365 g32 %
  Isoleucine 0.612 g39 %
  Leucine 1.118 g33 %
  Lysine 1.136 g37 %
  Methionine 0.381 g
  Phenylalanine 0.642 g
  Proline 1.775 g
  Serine 0.773 g
  Threonine 0.679 g42 %
  Tryptophan 0.152 g37 %
  Tyrosine 0.432 g
  Valine 0.801 g41 %
  Phenylalanine + Tyrosine 1.074 g40 %
  Methionine + Cysteine 0.381 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 44.450 g57 %
  Saturated fatty acids 11.590 g58 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 8.370 g
    Octadecanoic acid 2.210 g
    Tetradecanoic acid 0.340 g
  Monounsaturated fatty acids 18.940 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 3.280 g
    Octadecenoic acid 15.250 g
  Polyunsaturated fatty acids 10.180 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.120 g
    Octadecadienoic acid 9.200 g
    Octadecatrienoic acid 0.690 g

Sterols
NutrientAmount DV
Cholesterol 106.00 mg35 %

Other
NutrientAmount DV
Ash 0.63 g
Water 35.53 g

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Turkey, roasted, cooked, skin only, young hen contains 482 calories per 100 g serving. This serving contains 44 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, skin only, young hen contains 12 g of saturated fat and 106 mg of cholesterol per serving. 100 g of Turkey, roasted, cooked, skin only, young hen contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.82 mg of iron, 32.00 mg of calcium, 155 mg of potassium. Turkey, roasted, cooked, skin only, young hen belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, skin only, young hen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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