* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pine nuts contains 673 calories per 100 g serving. This serving contains 68 g of fat, 14 g of protein and 13 g of carbohydrate. The latter is 3.6 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Pine nuts contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pine nuts contains 1.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 5.53 mg of iron, 16.00 mg of calcium, 597 mg of potassium. Pine nuts belong to 'Nuts and seeds' food category.
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Pine nuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
