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Foods by Protein content

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Pork, braised, cooked, separable lean only, bone-in, center rib (chops), loin, fresh29.03 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat and skin, light meat, broilers or fryers29.02 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, top sirloin29.02 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, tenderloin29.01 g Recipe | Diary | Favorites | Compare
Ostrich, cooked, inside leg29.01 g Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, meat and skin, breast, retail parts29.01 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean only, boneless, top loin filet28.99 g Recipe | Diary | Favorites | Compare
Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand28.99 g Recipe | Diary | Favorites | Compare
Turkey, broiled, patties, fat free, ground28.99 g Recipe | Diary | Favorites | Compare
Chicken, fried, cooked, meat only, dark meat, broilers or fryers28.99 g Recipe | Diary | Favorites | Compare
Chicken, stewed, cooked, meat only, breast, broilers or fryers28.98 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak28.98 g Recipe | Diary | Favorites | Compare
POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken28.98 g Recipe | Diary | Favorites | Compare
Raccoon28.97 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin28.97 g Recipe | Diary | Favorites | Compare
Goose, roasted, cooked, meat only, domesticated28.97 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, flat half, brisket28.97 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat and skin, capons28.96 g Recipe | Diary | Favorites | Compare
Lamb, fast roasted, cooked, separable lean and fat, boneless, loin, imported, New Zealand28.96 g Recipe | Diary | Favorites | Compare
Beef, cooked, all grades, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts28.95 g Recipe | Diary | Favorites | Compare
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Nutrient values for Protein are per 100 g of each product.
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Foods by Protein content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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