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Foods by Protein content

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Food Name Protein ▼Add to
Beef, simmered, cooked, heart, variety meats and by-products28.48 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, roast, eye of round, round28.48 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs28.47 g Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, separable lean and fat, boneless, Shoulder breast28.47 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, bottom round , round28.45 g Recipe | Diary | Favorites | Compare
Beef, pan-browned, cooked, crumbles, 90% lean meat / 10% fat, ground28.45 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin28.45 g Recipe | Diary | Favorites | Compare
Game meat, roasted, cooked, separable lean only, bison28.44 g Recipe | Diary | Favorites | Compare
Emu, pan-broiled, cooked, ground28.43 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, liver, variety meats and by-products28.42 g Recipe | Diary | Favorites | Compare
Cheese, grated, parmesan28.42 g Recipe | Diary | Favorites | Compare
Veal chop, lean only eaten, fried28.41 g Recipe | Diary | Favorites | Compare
Veal, breaded, pan-fried, cooked, separable lean only, leg (top round)28.41 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, shoulder steak28.41 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean and fat, boneless, sirloin (chops), loin, fresh28.41 g Recipe | Diary | Favorites | Compare
Stuffed chicken, drumstick or breast, Puerto Rican style28.40 g Recipe | Diary | Favorites | Compare
Cheese, Swiss, reduced fat28.40 g Recipe | Diary | Favorites | Compare
Cheese, Swiss, reduced sodium28.40 g Recipe | Diary | Favorites | Compare
Cheese, nonfat or fat free, Swiss28.40 g Recipe | Diary | Favorites | Compare
Beef, cooked, all grades, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts28.40 g Recipe | Diary | Favorites | Compare
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Nutrient values for Protein are per 100 g of each product.
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Foods by Protein content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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