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Foods by Riboflavin content

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Food Name Riboflavin ▼Add to
Waffle, whole grain0.538 mg Recipe | Diary | Favorites | Compare
Cookie, baby, teething0.537 mg Recipe | Diary | Favorites | Compare
Lamb, raw, heart, imported, New Zealand0.537 mg Recipe | Diary | Favorites | Compare
Pasta mix, unprepared, Italian four cheese lasagna0.537 mg Recipe | Diary | Favorites | Compare
Mushrooms, fresh, cooked, no added fat0.536 mg Recipe | Diary | Favorites | Compare
Tuna, smoked, fresh0.536 mg Recipe | Diary | Favorites | Compare
Mackerel, smoked0.536 mg Recipe | Diary | Favorites | Compare
Cereal, corn flakes, flavored0.535 mg Recipe | Diary | Favorites | Compare
Cereal, chocolate puffs0.535 mg Recipe | Diary | Favorites | Compare
Mushrooms, stuffed0.531 mg Recipe | Diary | Favorites | Compare
Cereal, corn puffs0.530 mg Recipe | Diary | Favorites | Compare
Barracuda, no added fat, baked or broiled0.530 mg Recipe | Diary | Favorites | Compare
Seal, meat (Alaska Native), ringed0.530 mg Recipe | Diary | Favorites | Compare
Pancakes, prepared, incomplete, dry mix, whole-wheat0.529 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)0.528 mg Recipe | Diary | Favorites | Compare
Snacks, peanut, SWEET&SALTY NUT, GENERAL MILLS NATURE VALLEY, granola bar0.528 mg Recipe | Diary | Favorites | Compare
Egg, fresh, raw, yolk0.528 mg Recipe | Diary | Favorites | Compare
Spices, dried, oregano0.528 mg Recipe | Diary | Favorites | Compare
Macaroni, dry, enriched, vegetable0.525 mg Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, trotter off, leg, fresh, imported, Australian0.524 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Riboflavin are per 100 g of each product.
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Foods by Riboflavin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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