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Foods by Riboflavin content

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Food Name Riboflavin ▼Add to
Duck, cooked, skin not eaten0.468 mg Recipe | Diary | Favorites | Compare
Egg, deviled0.468 mg Recipe | Diary | Favorites | Compare
Fish, mackerel, baked or broiled, coated0.468 mg Recipe | Diary | Favorites | Compare
Cracker, meal0.468 mg Recipe | Diary | Favorites | Compare
Duck, roasted, skin not eaten0.468 mg Recipe | Diary | Favorites | Compare
Egg, yolk only, raw0.467 mg Recipe | Diary | Favorites | Compare
Flour, unbleached, enriched, all-purpose, wheat0.467 mg Recipe | Diary | Favorites | Compare
Eggs, egg yolk, Large, Grade A0.467 mg Recipe | Diary | Favorites | Compare
Pork steak or cutlet, not specified as to fat eaten, broiled or baked, breaded or floured0.467 mg Recipe | Diary | Favorites | Compare
Pork steak or cutlet, lean and fat eaten, broiled or baked, breaded or floured0.467 mg Recipe | Diary | Favorites | Compare
Pork steak or cutlet, lean only eaten, fried, battered0.467 mg Recipe | Diary | Favorites | Compare
Seaweed, raw, irishmoss0.466 mg Recipe | Diary | Favorites | Compare
Seeds, without salt added (decorticated), toasted, sesame seed kernels0.466 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added (decorticated), toasted, sesame seed kernels0.466 mg Recipe | Diary | Favorites | Compare
Other vegetables as ingredient in omelet0.465 mg Recipe | Diary | Favorites | Compare
Pork, raw, separable lean and fat, boneless, Shoulder breast0.465 mg Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, separable lean and fat, boneless, petite tender, shoulder0.465 mg Recipe | Diary | Favorites | Compare
Almond butter sandwich, on wheat bread0.464 mg Recipe | Diary | Favorites | Compare
Mushrooms, stir-fried, white0.463 mg Recipe | Diary | Favorites | Compare
Fish, dried (Alaska Native), chum, salmon0.463 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Riboflavin are per 100 g of each product.
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Foods by Riboflavin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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