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Foods by Selenium content

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Pork bacon, smoked or cured, cooked50.70 mcg Recipe | Diary | Favorites | Compare
Pork bacon, not specified as to fresh, smoked or cured, cooked50.70 mcg Recipe | Diary | Favorites | Compare
Bacon, not specified as to type of meat, cooked50.70 mcg Recipe | Diary | Favorites | Compare
Pork, pan-fried, cooked, pre-sliced, bacon, cured50.70 mcg Recipe | Diary | Favorites | Compare
Mollusks, drained solids, canned, mixed species, clam50.50 mcg Recipe | Diary | Favorites | Compare
Canadian bacon, cooked50.40 mcg Recipe | Diary | Favorites | Compare
Canadian bacon, pan-fried, cooked50.40 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, lungs, variety meats and by-products50.30 mcg Recipe | Diary | Favorites | Compare
Fish, smoked, sablefish50.20 mcg Recipe | Diary | Favorites | Compare
Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh49.90 mcg Recipe | Diary | Favorites | Compare
Pork, roasted, heated, separable lean only, bone-in, rump, ham with natural juices, cured49.90 mcg Recipe | Diary | Favorites | Compare
Halibut, no added fat, baked or broiled, coated49.80 mcg Recipe | Diary | Favorites | Compare
Fish, halibut49.80 mcg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, spleen, variety meats and by-products49.80 mcg Recipe | Diary | Favorites | Compare
Halibut, made with cooking spray, baked or broiled, coated49.60 mcg Recipe | Diary | Favorites | Compare
Emu, broiled, cooked, inside drums49.60 mcg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, spleen, variety meats and by-products, fresh49.60 mcg Recipe | Diary | Favorites | Compare
Ham, lean only eaten, cooked, fresh49.50 mcg Recipe | Diary | Favorites | Compare
Crustaceans, moist heat (may contain additives to retain moisture), cooked, mixed species, shrimp49.50 mcg Recipe | Diary | Favorites | Compare
Tilapia, no added fat, fried, coated49.40 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Selenium are per 100 g of each product.
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Foods by Selenium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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