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Foods by Selenium content

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Food Name Selenium ▼Add to
Pork chop, lean only eaten, broiled or baked, breaded or floured49.40 mcg Recipe | Diary | Favorites | Compare
Rolls, whole-wheat, dinner49.40 mcg Recipe | Diary | Favorites | Compare
Roe, cooked, shad49.30 mcg Recipe | Diary | Favorites | Compare
Tilapia, made with cooking spray, fried, coated49.30 mcg Recipe | Diary | Favorites | Compare
Turkey, raw, giblets, whole49.30 mcg Recipe | Diary | Favorites | Compare
Pork, pan-broiled, cooked, 96% lean / 4% fat, ground49.10 mcg Recipe | Diary | Favorites | Compare
Hog maws49.00 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, mixed species, snapper49.00 mcg Recipe | Diary | Favorites | Compare
Pork, roasted, heated, separable lean only, bone-in, shank, ham with natural juices, cured48.70 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Golden Crisp)48.60 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, GOLDEN CRISP, POST48.60 mcg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean only, country-style ribs, loin, fresh48.60 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, pancreas, variety meats and by-products48.50 mcg Recipe | Diary | Favorites | Compare
Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh48.50 mcg Recipe | Diary | Favorites | Compare
Bread, toasted, wheat or cracked wheat, pita48.40 mcg Recipe | Diary | Favorites | Compare
Bread, toasted, whole wheat, pita48.40 mcg Recipe | Diary | Favorites | Compare
Fast foods, with tartar sauce and cheese, fish sandwich48.40 mcg Recipe | Diary | Favorites | Compare
Chicken, cooked, meat only, back, original seasoning, rotisserie, broilers or fryers48.30 mcg Recipe | Diary | Favorites | Compare
Tuna with cream or white sauce48.20 mcg Recipe | Diary | Favorites | Compare
Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured48.20 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Selenium are per 100 g of each product.
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Foods by Selenium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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