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Turkey, raw, giblets, whole

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	124
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 1.5g	8 %

Cholesterol 333mg	111 %

Sodium 136mg	6 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 0.8mcg	4 %

Calcium 18mg	1 %

Iron 5.9mg	33 %

Potassium 198mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, giblets, whole nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3939.00 mcg	438 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3939.00 mcg
Thiamin [Vitamin B1]	0.149 mg	12 %
Riboflavin [Vitamin B2]	1.393 mg	107 %
Niacin [Vitamin B3]	8.694 mg	54 %
Pantothenic acid [Vitamin B5]	3.889 mg	78 %
Vitamin B6	0.654 mg	38 %
Vitamin B12 [Cobalamin]	13.06 mcg	544 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	331.00 mcg	83 %
Folate, food	331.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.80 mcg	4 %
Vitamin D3	0.80 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.7 mg
Choline	160.0 mg	29 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.58 mg	64 %
Iron	5.92 mg	33 %
Magnesium	22.00 mg	5 %
Manganese	0.190 mg	8 %
Phosphorus	223.00 mg	18 %
Potassium	198.00 mg	4 %
Selenium	49.30 mcg	90 %
Sodium	136.00 mg	6 %
Zinc	3.23 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.18 g	36 %
Alanine	1.007 g
Arginine	1.069 g
Aspartic acid	1.424 g
Cystine	0.213 g
Glutamic acid	2.388 g
Glycine	0.988 g
Histidine	0.399 g	35 %
Hydroxyproline	0.245 g
Isoleucine	0.520 g	34 %
Leucine	1.313 g	38 %
Lysine	1.381 g	45 %
Methionine	0.462 g
Phenylalanine	0.674 g
Proline	1.110 g
Serine	0.785 g
Threonine	0.662 g	41 %
Tryptophan	0.199 g	49 %
Tyrosine	0.579 g
Valine	0.644 g	33 %
Phenylalanine + Tyrosine	1.253 g	47 %
Methionine + Cysteine	0.462 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.07 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	1.05 g	12.32

Nutrient

Amount

5.090 g

7 %

1.452 g

7 %

0.000 g

0.004 g

Docosanoic acid

0.016 g

0.010 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.013 g

0.779 g

0.000 g

0.584 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.009 g

0.026 g

1.016 g

Cis-hexadecenoic acid

0.062 g

Cis-octadecenoic acid

0.886 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.019 g

Heptadecenoic acid

0.004 g

0.064 g

0.919 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.033 g

1.425 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

1.02 g

0.025 g

0.015 g

Docosatetraenoic acid

0.025 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.014 g

0.005 g

0.251 g

Octadecadienoic CLAs acid

0.002 g

1.033 g

0.000 g

0.043 g

Trans-octadecadienoic acid

0.012 g

0.046 g

Fatty acids, total trans-monoenoic

0.034 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	333.00 mg	111 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.13 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.03 g

Foods related to turkey, raw, giblets, whole

Turkey, raw, giblets, whole contains 124 calories per 100 g serving. This serving contains 5.1 g of fat, 18 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, giblets, whole contains 1.5 g of saturated fat and 333 mg of cholesterol per serving. 100 g of Turkey, raw, giblets, whole contains 3939.00 mcg vitamin A, 0.0 mg vitamin C, 0.80 mcg vitamin D as well as 5.92 mg of iron, 18.00 mg of calcium, 198 mg of potassium. Turkey, raw, giblets, whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, giblets, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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