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Foods by Thiamin content

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Food Name Thiamin ▼Add to
Pork chop, lean and fat eaten, cooked, smoked or cured0.612 mg Recipe | Diary | Favorites | Compare
Pork chop, not specified as to fat eaten, cooked, smoked or cured0.612 mg Recipe | Diary | Favorites | Compare
Crackers, sandwich-type with cheese filling, rye0.612 mg Recipe | Diary | Favorites | Compare
Pork, roasted, separable lean and fat, arm picnic, shoulder, cured0.612 mg Recipe | Diary | Favorites | Compare
Crackers, low salt (includes oyster, soda, soup), saltines0.611 mg Recipe | Diary | Favorites | Compare
Pork, cooked, separable lean and fat, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), fresh0.611 mg Recipe | Diary | Favorites | Compare
Cereal, K's, plain0.610 mg Recipe | Diary | Favorites | Compare
Pancakes, incomplete (includes buttermilk), dry mix, plain0.610 mg Recipe | Diary | Favorites | Compare
Cereals, dry, regular, white, hominy grits, QUAKER0.610 mg Recipe | Diary | Favorites | Compare
Cereals, dry, quick, white, hominy grits, QUAKER0.610 mg Recipe | Diary | Favorites | Compare
Pork, raw, separable lean only, boneless, sirloin (chops or roasts), loin, fresh0.610 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, protein, not further speficied0.609 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, whey based, not further speficied0.609 mg Recipe | Diary | Favorites | Compare
Beverages, Protein powder whey based0.609 mg Recipe | Diary | Favorites | Compare
Pasta, as purchased, spinach, fresh-refrigerated0.609 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, red, kidney0.608 mg Recipe | Diary | Favorites | Compare
Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh0.608 mg Recipe | Diary | Favorites | Compare
Pork, bones0.606 mg Recipe | Diary | Favorites | Compare
Pork, ears0.606 mg Recipe | Diary | Favorites | Compare
Pork, cooked, breaded, ground or patty0.605 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Thiamin are per 100 g of each product.
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Foods by Thiamin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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