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Foods by Threonine content

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Food Name Threonine ▼Select
Lamb, soaked and fried, cooked, liver, imported, New Zealand1.231 g
Turkey, roasted, cooked, meat and skin, fryer-roasters1.230 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, steak, top sirloin1.230 g
Beef, braised, cooked, choice, separable lean only, shortribs, rib1.229 g
Pork, braised, cooked, separable lean and fat, whole, loin, fresh1.229 g
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder1.227 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib1.227 g
Veal, roasted, cooked, separable lean only, leg (top round)1.226 g
Canadian bacon, pan-fried, cooked1.226 g
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, boneless, top sirloin cap steak, loin1.225 g
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top sirloin cap steak, loin1.225 g
Veal, grilled, cooked, separable lean and fat, chop, loin1.225 g
Turkey, roasted, cooked, meat and skin, leg, all classes1.225 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, small end (ribs 10-12), rib1.225 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), rib1.225 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket1.225 g
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top round steak, round1.225 g
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean and fat, arm pot roast, chuck1.225 g
Fish, dry heat, cooked, fresh, yellowfin, tuna1.224 g
Chicken, stewed, cooked, meat only, breast, broilers or fryers1.224 g
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Nutrient values for Threonine are per 100 g of each product.
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Foods by Threonine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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