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lamb

Lamb, soaked and fried, cooked, liver, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 2g 10 %
Cholesterol 566mg 189 %
Sodium 59mg 3 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 5.4mg 30 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, soaked and fried, cooked, liver, imported, New Zealand, calories by source


Lamb, soaked and fried, cooked, liver, imported, New Zealand, percentiles
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Lamb, soaked and fried, cooked, liver, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 19872.00 mcg2208 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 19872.00 mcg
Thiamin [Vitamin B1]1.570 mg131 %
Riboflavin [Vitamin B2]5.270 mg405 %
Niacin [Vitamin B3]12.800 mg80 %
Pantothenic acid [Vitamin B5]5.220 mg104 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]57.50 mcg2396 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.12 mg7 %
  Tocopherol, alpha 1.12 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.00 mg0 %
Copper, Cu 13.40 mg1489 %
Iron, Fe 5.40 mg30 %
Magnesium, Mg 21.00 mg5 %
Manganese, Mn 0.370 mg16 %
Phosphorus, P 459.00 mg37 %
Potassium, K 287.00 mg6 %
Selenium, Se 19.00 mcg35 %
Sodium, Na 59.00 mg3 %
Zinc, Zn 5.10 mg46 %

Proteins and Aminoacids
Lamb, soaked and fried, cooked, liver, imported, New Zealand, amino acids
NutrientAmount DV
Protein 25.80 g52 %
  Alanine 1.283 g
  Arginine 1.737 g
  Cystine 0.338 g
  Glutamic acid 3.604 g
  Glycine 1.103 g
  Histidine 0.546 g48 %
  Isoleucine 1.155 g74 %
  Leucine 1.992 g58 %
  Lysine 2.253 g73 %
  Methionine 0.842 g
  Phenylalanine 1.016 g
  Proline 0.827 g
  Serine 0.880 g
  Threonine 1.231 g75 %
  Tryptophan 0.285 g70 %
  Tyrosine 0.894 g
  Valine 1.314 g67 %
  Phenylalanine + Tyrosine 1.91 g71 %
  Methionine + Cysteine 0.842 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.48 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.48 g

Fats and Fatty Acids
Lamb, soaked and fried, cooked, liver, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.72 g0.35 g0.48

NutrientAmount DV
Fat 6.560 g8 %
  Saturated fatty acids 1.959 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.025 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.090 g
    Hexadecanoic acid 0.621 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.171 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.016 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 1.014 g
    Cis-hexadecenoic acid 0.044 g
    Cis-octadecenoic acid 0.765 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.067 g
    Octadecenoic acid 0.934 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.010 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.023 g
    Trans-octadecenoic acid 0.169 g
  Polyunsaturated fatty acids 1.148 g
    α-linolenic acid n-3 (ALA) 0.17 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.19 g
    Docosahexaenoic n-3 acid (DHA) 0.208 g
    Docosapentaenoic n-3 acid (DPA) 0.179 g
    Eicosadienoic acid 0.019 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.156 g
    Eicosapentaenoic n-3 acid (EPA) 0.164 g
    Eicosatetraenoic acid 0.156 g
    Octadecadienoic CLAs acid 0.060 g
    Octadecadienoic acid 0.247 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.173 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.192 g
    Fatty acids, total trans-monoenoic 0.192 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 566.00 mg189 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.60 g

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Lamb, soaked and fried, cooked, liver, imported, New Zealand contains 168 calories per 100 g serving. This serving contains 6.6 g of fat, 26 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, soaked and fried, cooked, liver, imported, New Zealand contains 2 g of saturated fat and 566 mg of cholesterol per serving. 100 g of Lamb, soaked and fried, cooked, liver, imported, New Zealand contains 19872.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.40 mg of iron, 5.00 mg of calcium, 287 mg of potassium. Lamb, soaked and fried, cooked, liver, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, soaked and fried, cooked, liver, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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