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Foods by Threonine content

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Lamb, roasted, cooked, separable lean only, whole (shank and sirloin), leg, frozen, imported, New Zealand1.185 g
Pork, roasted, heated, separable lean only, bone-in, shank, ham, cured1.185 g
Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh1.185 g
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast/filet, loin1.184 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, top sirloin1.184 g
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib1.182 g
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, eye of round, round1.182 g
Beef, cooked, breakfast strips, cured1.182 g
Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh1.182 g
Chicken, flour, fried, cooked, meat and skin, broilers or fryers1.181 g
Pheasant, meat only, raw1.180 g
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin chops, leg, fresh, imported, Australian1.180 g
Turkey, roasted, cooked, meat and skin, drumstick, retail parts1.180 g
Winged beans, raw, mature seeds1.179 g
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top sirloin1.179 g
Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh1.179 g
Pork, cooked, separable lean and fat, composite of trimmed retail cuts (loin and shoulder blade), fresh1.179 g
Veal, braised, cooked, separable lean and fat, boneless, whole, breast1.178 g
Lamb, braised, cooked, heart, variety meats and by-products1.178 g
Chicken, roasted, cooked, meat and skin and giblets and neck, capons1.178 g
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Nutrient values for Threonine are per 100 g of each product.
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Foods by Threonine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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