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Foods by Zinc content

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Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only,blade, shoulder , fresh, imported, Australian6.32 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, patty, 85% lean meat / 15% fat, ground6.31 mg Recipe | Diary | Favorites | Compare
Whey, dried, acid6.31 mg Recipe | Diary | Favorites | Compare
Chicken, fried, cooked, giblets, broilers or fryers6.27 mg Recipe | Diary | Favorites | Compare
Beef, cooked, choice, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts6.27 mg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak6.26 mg Recipe | Diary | Favorites | Compare
Beef as ingredient in recipes6.25 mg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak6.25 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, patty, 80% lean meat / 20% fat, ground6.25 mg Recipe | Diary | Favorites | Compare
Beef, steak, ribeye, not specified as to fat eaten6.24 mg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, arm, shoulder6.24 mg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, arm, shoulder6.24 mg Recipe | Diary | Favorites | Compare
Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground6.24 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak6.23 mg Recipe | Diary | Favorites | Compare
Venison/deer jerky6.22 mg Recipe | Diary | Favorites | Compare
Beef, ground6.20 mg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean only, square-cut shoulder chops, imported, New Zealand6.20 mg Recipe | Diary | Favorites | Compare
Beef, pan-broiled, cooked, patty, 85% lean meat / 15% fat, ground6.20 mg Recipe | Diary | Favorites | Compare
Infant formula, with ARA and DHA, powder, with iron, ENFACARE, ENFAMIL, MEAD JOHNSON6.20 mg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak6.20 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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