Printed from

Nutrition Calculator and Recipe Builder

Recipe nameMeal
Number of servings1
Final weight, g

Spices, cumin seed100 g375delete


Nutrition Facts
Portion Size100 g
Amount Per Portion375
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 1.5g 8 %
Sodium 168mg 7 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 11g 39 %
   Sugar 2.3g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 931mg 72 %
Iron 66mg 367 %
Potassium 1788mg 38 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 64 mcg7 %
  Carotene, alpha 0 mcg
  Carotene, beta 762 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 448 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.628 mg52 %
Riboflavin [Vitamin B2]0.327 mg25 %
Niacin [Vitamin B3]4.579 mg29 %
Vitamin B6 0.435 mg26 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]10 mcg2 %
  Folate, food 10 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.7 mg9 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 3.33 mg22 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.33 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 24.7 mg4 %

NutrientAmount DV
Calcium, Ca 931 mg72 %
Copper, Cu 0.87 mg97 %
Iron, Fe 66.36 mg369 %
Magnesium, Mg 366 mg87 %
Manganese, Mn 3.333 mg145 %
Phosphorus, P 499 mg40 %
Potassium, K 1788 mg38 %
Selenium, Se 5.2 mcg9 %
Sodium, Na 168 mg7 %
Zinc, Zn 4.8 mg44 %

Proteins and Aminoacids
NutrientAmount DV
Protein 17.81 g36 %

NutrientAmount DV
Carbohydrate 44.24 g16 %
  Fiber 10.5 g38 %
  Sugars 2.25 g
  Net carbs 33.74 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 22.27 g29 %
  Saturated fatty acids 1.535 g8 %
    Butanoic acid 0 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 1.137 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.344 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 14.04 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.212 g
    Hexadecenoic acid 0.212 g
    Octadecenoic acid 13.618 g
  Polyunsaturated fatty acids 3.279 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 3.103 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.176 g

NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 68 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.62 g
Caffeine 0 mg
Theobromine 0 mg
Water 8.06 g


Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved