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Nuts, dried, ginkgo nuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion348
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 13mg 1 %
Total Carbohydrate 72g 26 %
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.6mg 9 %
Potassium 998mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, ginkgo nuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.00 mcg6 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.430 mg36 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]11.732 mg73 %
Pantothenic acid [Vitamin B5]1.345 mg27 %
Vitamin B6 0.641 mg49 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]106.00 mcg26 %
  Folate, food 106.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]29.3 mg33 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 20.00 mg2 %
Copper, Cu 0.54 mg60 %
Iron, Fe 1.60 mg9 %
Magnesium, Mg 53.00 mg13 %
Manganese, Mn 0.220 mg10 %
Phosphorus, P 269.00 mg38 %
Potassium, K 998.00 mg21 %
Sodium, Na 13.00 mg1 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
Nuts, dried, ginkgo nuts, amino acids
NutrientAmount DV
Protein 10.35 g21 %
  Alanine 0.591 g
  Arginine 1.005 g
  Aspartic acid 1.298 g
  Cystine 0.055 g
  Glutamic acid 2.001 g
  Glycine 0.554 g
  Histidine 0.244 g35 %
  Isoleucine 0.500 g36 %
  Leucine 0.755 g28 %
  Lysine 0.494 g24 %
  Methionine 0.133 g
  Phenylalanine 0.408 g
  Proline 0.830 g
  Serine 0.695 g
  Threonine 0.640 g61 %
  Tryptophan 0.170 g61 %
  Tyrosine 0.146 g
  Valine 0.677 g37 %
  Phenylalanine + Tyrosine 0.554 g32 %
  Methionine + Cysteine 0.133 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.45 g26 %
  Net carbs 72.45 g

Fats and Fatty Acids
Nuts, dried, ginkgo nuts, fatty acids by type
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.381 g2 %
    Hexadecanoic acid 0.343 g
    Octadecanoic acid 0.019 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.739 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.095 g
    Octadecenoic acid 0.611 g
  Polyunsaturated fatty acids 0.737 g
    Octadecadienoic acid 0.690 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.80 g
Water 12.40 g

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Nuts, dried, ginkgo nuts contains 348 calories per 100 g serving. This serving contains 2 g of fat, 10 g of protein and 72 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, ginkgo nuts contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, dried, ginkgo nuts contains IU vitamin A, 29.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.60 mg of iron, 20.00 mg of calcium and 998 mg of potassium. Nuts, dried, ginkgo nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, ginkgo nuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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