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Soup with meat 1

Instructions
Se pone todo en la olla y listo

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Garlic, raw	5 g	5 g	7.5
2	Cabbage, without salt, drained, boiled, cooked	246 g	246 g	57
3	Onions, without salt, drained, boiled, cooked	78 g	78 g	34
4	Peppers, without salt, drained, boiled, cooked, red, sweet	66 g	66 g	18
5	Celery, without salt, drained, boiled, cooked	142 g	142 g	26
6	Water, tap	400 ml = 400 g	400 g	0
7	Pumpkin, without salt, drained, boiled, cooked	261 g	261 g	52
8	Carrots, without salt, drained, boiled, cooked	119 g	119 g	42
9	Mushrooms, without salt, drained, boiled, cooked, white	43 g	43 g	12
10	Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh	346 g	346 g	668
11	Beef flavor instant bouillon by WEIS QUALITY	6 g	6 g	7.5

Summary
Number of servings	1
Weight of ingredients	1712 g
Final weight ⓘ
Serving size	1712 g

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Analyze nutritional composition per ingredient

Soup with meat 1

Nutrition Facts

Portion Size	1712 g

Amount Per Portion	924
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 8.3g	42 %

Cholesterol 270mg	90 %

Sodium 1960mg	85 %

Total Carbohydrate 60g	22 %

Dietary Fiber 16g	57 %

Sugar 29g

Protein 96g	192 %

Vitamin D 3.2mcg **	16 %

Calcium 490mg	38 %

Iron 7.4mg	41 %

Potassium 3326mg	71 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Soup with meat 1 nutrition facts and analysis per 1712 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1916.26 mcg	213 %
Carotene, alpha	11591.47 mcg
Carotene, beta	16955.71 mcg
Cryptoxanthin, beta	303.6 mcg
Lutein + zeaxanthin	4032.61 mcg
Lycopene	0 mcg
Retinol	6.92 mcg
Thiamin [Vitamin B1]	2.231 mg	186 %
Riboflavin [Vitamin B2]	1.759 mg	135 %
Niacin [Vitamin B3]	33.815 mg	211 %
Pantothenic acid [Vitamin B5]	6.74 mg	135 %
Vitamin B6	2.842 mg	167 %
Vitamin B12 [Cobalamin]	2.28 mcg	95 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	190.96 mcg	48 %
Folate, food	190.96 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	237.8 mg	264 %
Vitamin D	3.2 mcg	16 %
Vitamin D2	0.09 mcg
Vitamin D3	3.11 mcg
Vitamin E (alpha-tocopherol)	6.07 mg	40 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.07 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	343.4 mcg	286 %
Vitamin K1 [Phylloquinone]	343.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	9.8 mg
Choline	352.6 mg	64 %

Minerals
Nutrient	Amount	DV
Calcium	489.6 mg	38 %
Copper	1.07 mg	119 %
Fluoride	59 mcg
Iron	7.39 mg	41 %
Magnesium	187.58 mg	45 %
Manganese	1.437 mg	62 %
Phosphorus	1197.22 mg	96 %
Potassium	3326.28 mg	71 %
Selenium	143.96 mcg	262 %
Sodium	1959.86 mg	85 %
Zinc	13.8 mg	125 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	96.47 g	193 %
Alanine	5.381 g
Arginine	6.206 g
Aspartic acid	9.194 g
Cystine	1.134 g
Glutamic acid	15.181 g
Glycine	4.22 g
Histidine	3.714 g	325 %
Hydroxyproline	0.301 g
Isoleucine	4.429 g	285 %
Leucine	7.582 g	221 %
Lysine	8.168 g	263 %
Methionine	2.48 g
Phenylalanine	3.905 g
Proline	3.836 g
Serine	4.002 g
Threonine	4.253 g	260 %
Tryptophan	1.143 g	280 %
Tyrosine	3.665 g
Valine	4.79 g	244 %
Phenylalanine + Tyrosine	7.57 g	281 %
Methionine + Cysteine	2.48 g	160 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.56 g	22 %
Fiber	16.31 g	58 %
Starch	0.2 g
Sugars	28.92 g
Sugars, added	1.5 g
Fructose	5.34 g
Galactose	1.21 g
Glucose	7.19 g
Lactose	0 g
Maltose	0 g
Sucrose	4.27 g
Net carbs	43.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	0.12 g	0.91

Nutrient

Amount

44 %

41 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	269.88 mg	90 %
Phytosterols	54.52 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	10.38 g
Caffeine	0 mg
Theobromine	0 mg
Water	1509.04 g

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Soup with meat 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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