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"French Countryside Picnic" #1 (Vegan)

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Instructions
Inspired by recipe suggestions from Gemini. This can be prepared the night before or days before. Keep in a cold bag with cold packs for a cool lunch on the go, particularly good for a hot day.
#IngredientAmountWeight
per serving		Calories
per serving
1Vegan Vichyssoise (Cold Leek and Potato Soup)1 serving498 g150
2Chickpea "Pâté"1 serving177 g376
3French Lentil, cucumber, zuchini, and Carrot Salad1 serving254 g143
4Poached Pear with Raspberry Coulis1 serving136 g64
Summary
Number of servings1
Weight of ingredients1065 g
Final weight ⓘ
Serving size1065 g
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Analyze nutritional composition per ingredient

"French Countryside Picnic" #1 (Vegan)

Nutrition Facts
Portion Size1065 g
Amount Per Portion733
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.1g 10 %
Sodium 2200mg 96 %
Total Carbohydrate 109g 40 %
   Dietary Fiber 26g 93 %
   Sugar 27g
Protein 47g 94 %
Vitamin D 0mcg 0 %
Calcium 247mg 19 %
Iron 11mg 61 %
Potassium 3158mg 67 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 21.21%Protein: 28.28%Carbs: 50.51%
Fat (21.21%)
Protein (28.28%)
Carbs (50.51%)

"French Countryside Picnic" #1 (Vegan) nutrition facts and analysis per 1065 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 332.45 mcg37 %
  Carotene, alpha 880.31 mcg
  Carotene, beta 3329.29 mcg
  Cryptoxanthin, beta 17.48 mcg
  Lutein + zeaxanthin 2182.66 mcg
  Lycopene 0.99 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]8.832 mg736 %
Riboflavin [Vitamin B2]9.091 mg699 %
Niacin [Vitamin B3]51.311 mg321 %
Pantothenic acid [Vitamin B5]1.812 mg36 %
Vitamin B6 9.988 mg588 %
Vitamin B12 [Cobalamin]39.44 mcg1643 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]363.91 mcg91 %
  Folate, food 363.91 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]138.3 mg154 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 3.02 mg20 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.02 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 0.1 mg
  Tocopherol, gamma 1.2 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 215.6 mcg180 %
  Vitamin K1 [Phylloquinone]215.6 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.5 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 105.5 mg19 %

Minerals
NutrientAmount DV
Calcium 246.55 mg19 %
Copper 1.06 mg118 %
Fluoride 3.9 mcg
Iodine 167.2 mcg111 %
Iron 10.61 mg59 %
Magnesium 216.16 mg51 %
Manganese 3.077 mg134 %
Phosphorus 527.01 mg42 %
Potassium 3158.02 mg67 %
Selenium 13.66 mcg25 %
Sodium 2200.44 mg96 %
Zinc 4 mg36 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.59%Arginine: 6.09%Aspartic acid: 8.98%Cystine: 0.60%Glutamic acid: 13.07%Glycine: 3.19%Histidine: 1.90%Isoleucine: 3.49%Leucine: 5.89%Lysine: 5.19%Methionine: 0.90%Phenylalanine: 3.89%Proline: 3.39%Serine: 3.89%Threonine: 2.89%Tryptophan: 0.80%Tyrosine: 2.50%Valine: 3.89%Unspecified: 25.85%
Alanine (3.59%)
Arginine (6.09%)
Aspartic acid (8.98%)
Cystine (0.60%)
Glutamic acid (13.07%)
Glycine (3.19%)
Histidine (1.90%)
Isoleucine (3.49%)
Leucine (5.89%)
Lysine (5.19%)
Methionine (0.90%)
Phenylalanine (3.89%)
Proline (3.39%)
Serine (3.89%)
Threonine (2.89%)
Tryptophan (0.80%)
Tyrosine (2.50%)
Valine (3.89%)
Unspecified (25.85%)
NutrientAmount DV
Protein 46.95 g94 %
  Alanine 1.672 g
  Arginine 2.86 g
  Aspartic acid 4.218 g
  Cystine 0.285 g
  Cysteine 0.16 g
  Glutamic acid 6.134 g
  Glycine 1.513 g
  Histidine 0.904 g79 %
  Hydroxyproline 0 g
  Isoleucine 1.621 g104 %
  Leucine 2.752 g80 %
  Lysine 2.445 g79 %
  Methionine 0.434 g
  Phenylalanine 1.832 g
  Proline 1.613 g
  Serine 1.82 g
  Threonine 1.351 g83 %
  Tryptophan 0.354 g87 %
  Tyrosine 1.18 g
  Valine 1.818 g93 %
  Phenylalanine + Tyrosine 3.012 g112 %
  Methionine + Cysteine 0.879 g57 %

Carbohydrates
NutrientAmount DV
Carbohydrate 109.04 g40 %
  Fiber 25.62 g92 %
  Starch 4.41 g
  Sugars 27.03 g
    Fructose 6.34 g
    Galactose 0.04 g
    Glucose 3.86 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 4.58 g
  Net carbs 83.42 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 38.00%Polyunsaturated: 45.00%
Saturated (17.00%)
Monounsaturated (38.00%)
Polyunsaturated (45.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.24 g0.35 g0.29

NutrientAmount DV
Fat 15.502 g20 %
  Saturated fatty acids 2.068 g10 %
    Butanoic acid 0.001 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.021 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 1.226 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.424 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.057 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 4.723 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.513 g
    Docosenoic acid 0.108 g
    Docosenoic cis acid 0.106 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.049 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.05 g
    Octadecenoic acid 4.51 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.009 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 5.501 g
    α-linolenic acid n-3 (ALA) 1.24 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.35 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 3.828 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.653 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0.003 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 8.56 mg
Campesterol 2.71 mg
Cholesterol 0 mg0 %
Phytosterols 34.84 mg
Stigmasterol 1.03 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.58 g
Caffeine 0 mg
Fiber, soluble 0.14 g
Theobromine 0 mg
Water 878.34 g

Source:Public recipes
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"French Countryside Picnic" #1 (Vegan) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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