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Daily diet variant

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocados, California, raw	1 fruit, without skin and seed	136 g	227
2	Cheese, swiss	30 g	30 g	118
3	Oil, salad or cooking, olive	3 tablespoon	40.5 g	358
4	Vinegar, cider	5 tbsp	74.5 g	16
5	Garlic, raw	12 clove	36 g	54
6	Beverages, breakfast blend, brewed, coffee	4 cup	992 g	20
7	Mineral water "narzan" silver by HAP3AH	500 g	500 g	0
8	Almond milk, unsweetened	500 g	500 g	75
9	Iodized salt by LIDL	4 1/4 tsp	6 g	0
10	Herbal tea by Lipton	30 g	30 g	75
11	Spices, dried, parsley	1 tbsp	1.6 g	4.7
12	Spices, dried, basil	1 tsp, ground	1.4 g	3.3
13	100% pure erythritol crystals by ERYTHRITOL	20 g	20 g	0
14	Nuts, pecans	20 g	20 g	138
15	Spices, ground, ginger	1 tsp	1.8 g	6
16	Aztec vanilla grass-fed bone broth collagen with turmeric root, aztec vanilla by paleo pro llc by PALEO PRO LLC	6 g	6 g	22
17	Fish, raw, Atlantic, pollock	100 g	100 g	92
18	Onions, raw, white	300 g	300 g	105
19	Oil, cold pressed, flaxseed	1 tbsp	13.6 g	120
20	Pumpkin seeds, unsalted	20 g	20 g	115
21	Carrots, raw	100 g	100 g	41
22	Ginger root, raw	5 g	5 g	4
23	Broccoli, raw	100 g	100 g	34
24	Green beans, raw	100 g	100 g	40
25	Mushrooms, dried, shiitake	5 g	5 g	15
26	Dijon mustard by KOOPS'	50 g	50 g	50
27	Cherries, raw, red, sour	75 g	75 g	38
28	Sliced bell peppers	100 g	100 g	26
29	Tomatoes, canned, crushed	100 g	100 g	32
30	Eggplant, raw	100 g	100 g	25
31	Squash, raw, baby, zucchini	100 g	100 g	21
32	Pumpkin, raw	100 g	100 g	26
33	Hemp seed, raw shelled by TRADER JOE'S	20 g	20 g	120
34	Cauliflower, raw	100 g	100 g	25
35	Arugula, raw	75 g	75 g	19
36	Basil, fresh	20 g	20 g	4.6
37	Nuts, raw, pistachio nuts	20 g	20 g	112

Summary
Number of servings	1
Weight of ingredients	3999 g
Final weight ⓘ
Serving size	3999 g

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Daily diet variant

Nutrition Facts

Portion Size	3999 g

Amount Per Portion	2180
Calories

% Daily Value *

Total Fat 138g	177 %

Saturated Fat 22g **	110 %

Cholesterol 99mg **	33 %

Sodium 4351mg	189 %

Total Carbohydrate 176g	64 %

Dietary Fiber 43g **	154 %

Sugar 35g **

Protein 84g	168 %

Vitamin D 5.7mcg **	28 %

Calcium 1879mg **	145 %

Iron 20mg **	111 %

Potassium 6204mg **	132 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (59.00%)

Protein (16.00%)

Carbs (25.00%)

Daily diet variant nutrition facts and analysis per 3999 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1876.88 mcg	209 %
Carotene, alpha	7623.99 mcg
Carotene, beta	14739.52 mcg
Cryptoxanthin, beta	49.72 mcg
Lutein + zeaxanthin	8875.67 mcg
Lycopene	5112.8 mcg
Retinol	303.9 mcg
Thiamin [Vitamin B1]	1.478 mg	123 %
Riboflavin [Vitamin B2]	1.638 mg	126 %
Niacin [Vitamin B3]	23.714 mg	148 %
Pantothenic acid [Vitamin B5]	7.302 mg	146 %
Vitamin B6	2.926 mg	172 %
Vitamin B12 [Cobalamin]	5.81 mcg	242 %
Vitamin B12, added	1.7 mcg
Folate, DFE [Vitamin B9]	505.62 mcg	126 %
Folate, food	505.62 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	407.6 mg	453 %
Vitamin D	5.7 mcg	28 %
Vitamin D2	0.2 mcg
Vitamin D3	1 mcg
Vitamin E (alpha-tocopherol)	31.92 mg	213 %
Vitamin E, added	16.6 mg
Tocopherol, alpha	31.92 mg
Tocopherol, beta	0.27 mg
Tocopherol, delta	0.5 mg
Tocopherol, gamma	14.16 mg
Tocotrienol, alpha	0.22 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.45 mg
Vitamin K	455 mcg	379 %
Vitamin K1 [Phylloquinone]	453 mcg
Vitamin K2 [Menaquinone]	1.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.1 mg
Choline	292 mg	53 %

Minerals
Nutrient	Amount	DV
Calcium	1878.64 mg	145 %
Copper	2.72 mg	302 %
Fluoride	6.9 mcg
Iodine	268.02 mcg	179 %
Iron	19.64 mg	109 %
Magnesium	748.8 mg	178 %
Manganese	6.93 mg	301 %
Phosphorus	1953.47 mg	156 %
Potassium	6203.99 mg	132 %
Selenium	64.47 mcg	117 %
Sodium	4350.72 mg	189 %
Zinc	13.54 mg	123 %

Proteins and Amino acids
Protein by amino acid Alanine (3.10%) Arginine (3.80%) Aspartic acid (6.21%) Cystine (0.80%) Glutamic acid (10.91%) Glycine (2.50%) Histidine (1.70%) Isoleucine (2.80%) Leucine (4.80%) Lysine (4.70%) Methionine (1.40%) Phenylalanine (2.70%) Proline (3.30%) Serine (2.90%) Threonine (2.50%) Tryptophan (0.70%) Tyrosine (2.10%) Valine (3.40%) Unspecified (39.64%)
Nutrient	Amount	DV
Protein	84.38 g	169 %
Alanine	2.621 g
Arginine	3.197 g
Aspartic acid	5.248 g
Cystine	0.658 g
Glutamic acid	9.211 g
Glycine	2.107 g
Histidine	1.469 g	129 %
Hydroxyproline	0 g
Isoleucine	2.326 g	150 %
Leucine	4.031 g	118 %
Lysine	3.977 g	128 %
Methionine	1.182 g
Phenylalanine	2.313 g
Proline	2.762 g
Serine	2.435 g
Threonine	2.126 g	130 %
Tryptophan	0.613 g	150 %
Tyrosine	1.781 g
Valine	2.906 g	148 %
Phenylalanine + Tyrosine	4.094 g	152 %
Methionine + Cysteine	1.84 g	119 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	176.05 g	64 %
Fiber	43.43 g	155 %
Starch	2 g
Sugars	34.5 g
Sugars, added	0 g
Fructose	16.71 g
Galactose	0.25 g
Glucose	16.97 g
Lactose	0.21 g
Maltose	0.24 g
Sucrose	8.64 g
Sugar alcohols	20 g
Net carbs	122.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated (17.00%)

Monounsaturated (54.00%)

Polyunsaturated (29.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
7.95 g	5.05 g	0.63

Nutrient

Amount

177 %

109 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	194.38 mg
Campesterol	24.33 mg
Cholesterol	98.9 mg	33 %
Phytosterols	173.02 mg
Stigmasterol	8.4 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	15.59 g
Caffeine	367.04 mg
Nitrogen	0.42 g
Theobromine	0 mg
Water	2910.46 g

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Daily diet variant recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Daily diet variant

Daily diet variant

Calories by source

Daily diet variant nutrition facts and analysis per 3999 g

Protein by amino acid

Fatty acid by type