Printed from https://www.nutritionvalue.org

strabequpilk

#	Ingredient	Amount	Weight per serving	Calories per serving
1	strabeque	1 serving	286 g	603
2	Pilk	1 serving	200 g	104

Summary
Number of servings	1
Weight of ingredients	486 g
Final weight ⓘ
Serving size	486 g

Actions
Analyze nutritional composition per ingredient

strabequpilk

Nutrition Facts

Portion Size	486 g

Amount Per Portion	707
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 2g	10 %

Cholesterol 11mg	4 %

Sodium 1617mg	70 %

Total Carbohydrate 168g	61 %

Dietary Fiber 1.3g	5 %

Sugar 135g

Protein 4.4g	9 %

Vitamin D 1.3mcg	6 %

Calcium 162mg	12 %

Iron 0.9mg	5 %

Potassium 467mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

Calories by source

Fat (5.05%)

Protein (2.02%)

Carbs (92.93%)

strabequpilk nutrition facts and analysis per 486 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	62.73 mcg	7 %
Carotene, alpha	0 mcg
Carotene, beta	197.19 mcg
Cryptoxanthin, beta	2.86 mcg
Lutein + zeaxanthin	125.84 mcg
Lycopene	6506.5 mcg
Retinol	46 mcg
Thiamin [Vitamin B1]	0.082 mg	7 %
Riboflavin [Vitamin B2]	0.252 mg	19 %
Niacin [Vitamin B3]	0.945 mg	6 %
Pantothenic acid [Vitamin B5]	0.615 mg	12 %
Vitamin B6	0.142 mg	8 %
Vitamin B12 [Cobalamin]	0.46 mcg	19 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.86 mcg	2 %
Folate, food	7.86 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	1.3 mcg	6 %
Vitamin D3	1.3 mcg
Vitamin E (alpha-tocopherol)	1.22 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.22 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.26 mg
Tocotrienol, alpha	0.2 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.8 mcg	2 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Betaine	0.6 mg
Choline	24.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	162.19 mg	12 %
Copper	0.11 mg	12 %
Iron	0.94 mg	5 %
Magnesium	28.59 mg	7 %
Manganese	0.184 mg	8 %
Phosphorus	113.6 mg	9 %
Potassium	466.76 mg	10 %
Selenium	5.56 mcg	10 %
Sodium	1617.36 mg	70 %
Zinc	0.61 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (2.50%) Arginine (2.10%) Aspartic acid (6.29%) Glutamic acid (16.47%) Glycine (1.50%) Histidine (2.20%) Isoleucine (3.79%) Leucine (6.99%) Lysine (6.19%) Methionine (1.90%) Phenylalanine (3.79%) Proline (7.29%) Serine (4.39%) Threonine (3.19%) Tryptophan (1.00%) Tyrosine (3.69%) Valine (4.79%) Unspecified (21.46%)
Nutrient	Amount	DV
Protein	4.37 g	9 %
Alanine	0.108 g
Arginine	0.092 g
Aspartic acid	0.276 g
Cystine	0.02 g
Glutamic acid	0.72 g
Glycine	0.064 g
Histidine	0.098 g	9 %
Isoleucine	0.166 g	11 %
Leucine	0.304 g	9 %
Lysine	0.27 g	9 %
Methionine	0.084 g
Phenylalanine	0.166 g
Proline	0.318 g
Serine	0.194 g
Threonine	0.138 g	8 %
Tryptophan	0.042 g	10 %
Tyrosine	0.162 g
Valine	0.21 g	11 %
Phenylalanine + Tyrosine	0.328 g	12 %
Methionine + Cysteine	0.104 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	167.66 g	61 %
Fiber	1.29 g	5 %
Starch	0.49 g
Sugars	135.45 g
Fructose	20.25 g
Galactose	0 g
Glucose	23.45 g
Lactose	0 g
Maltose	0 g
Sucrose	3.83 g
Net carbs	166.37 g

Fats and Fatty Acids

Fatty acid by type

Saturated (60.00%)

Monounsaturated (29.00%)

Polyunsaturated (11.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.11 g	3.67

Nutrient

Amount

5 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	11 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.06 g
Caffeine	0 mg
Theobromine	0 mg
Water	166.15 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

strabequpilk recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

strabequpilk

strabequpilk

Calories by source

strabequpilk nutrition facts and analysis per 486 g

Protein by amino acid

Fatty acid by type