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BBQ BABY BACK RIBS MEAL (MASHED POTATO, ROASTED MEDLEY AND BROCCOLI)

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#IngredientAmountWeight
per serving
Calories
per serving
1BBQ BABY BACK RIBS1 serving242 g616
2MASHED POTATO1 serving221 g120
3ROASTED VEGETABLE MEDLEY1 serving179 g174
4STEAMED BROCCOLI1 serving200 g70
Summary
Number of servings1
Weight of ingredients842 g
Final weight
Serving size842 g
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Analyze nutritional composition per ingredient

BBQ BABY BACK RIBS MEAL (MASHED POTATO, ROASTED MEDLEY AND BROCCOLI)

Nutrition Facts
Portion Size842 g
Amount Per Portion980
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 15g 75 %
Cholesterol 145mg 48 %
Sodium 1595mg 69 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 15g 54 %
   Sugar 27g
Protein 50g 100 %
Vitamin D 2.5mcg 12 %
Calcium 372mg 29 %
Iron 9mg 50 %
Potassium 1982mg 42 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 49.00%Protein: 22.00%Carbs: 29.00%
Fat (49.00%)
Protein (22.00%)
Carbs (29.00%)

BBQ BABY BACK RIBS MEAL (MASHED POTATO, ROASTED MEDLEY AND BROCCOLI) nutrition facts and analysis per 842 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 609.21 mcg68 %
  Carotene, alpha 1688.8 mcg
  Carotene, beta 4730.48 mcg
  Cryptoxanthin, beta 113.28 mcg
  Lutein + zeaxanthin 549.85 mcg
  Lycopene 4730.96 mcg
  Retinol 78.14 mcg
Thiamin [Vitamin B1]0.289 mg24 %
Riboflavin [Vitamin B2]0.428 mg33 %
Niacin [Vitamin B3]3.119 mg19 %
Pantothenic acid [Vitamin B5]1.506 mg30 %
Vitamin B6 0.999 mg59 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]155.88 mcg39 %
  Folate, food 29.95 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]211.6 mg235 %
Vitamin D 2.51 mcg13 %
Vitamin E (alpha-tocopherol) 6.32 mg42 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 6.32 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.09 mg
  Tocopherol, gamma 2.15 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 244.4 mcg204 %
  Vitamin K1 [Phylloquinone]41.2 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.7 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 62.9 mg11 %

Minerals
NutrientAmount DV
Calcium 372.08 mg29 %
Copper 0.35 mg39 %
Fluoride 2.1 mcg
Iodine 0 mcg0 %
Iron 9.04 mg50 %
Magnesium 95.54 mg23 %
Manganese 1.162 mg51 %
Phosphorus 257.33 mg21 %
Potassium 1981.53 mg42 %
Selenium 6.9 mcg13 %
Sodium 1595.37 mg69 %
Zinc 1.64 mg15 %

Proteins and Amino acids

Protein by amino acid

Glutamic acid: 0.70%Unspecified: 96.01%
Glutamic acid (0.70%)
Unspecified (96.01%)
NutrientAmount DV
Protein 50.48 g101 %
  Alanine 0.106 g
  Arginine 0.13 g
  Aspartic acid 0.243 g
  Cystine 0.055 g
  Glutamic acid 0.332 g
  Glycine 0.07 g
  Histidine 0.043 g4 %
  Hydroxyproline 0 g
  Isoleucine 0.085 g5 %
  Leucine 0.131 g4 %
  Lysine 0.099 g3 %
  Methionine 0.027 g
  Phenylalanine 0.083 g
  Proline 0.123 g
  Serine 0.083 g
  Threonine 0.135 g8 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.056 g
  Valine 0.093 g5 %
  Phenylalanine + Tyrosine 0.139 g5 %
  Methionine + Cysteine 0.082 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 82.72 g30 %
  Fiber 15.02 g54 %
  Starch 0.7 g
  Sugars 27.12 g
    Fructose 0.94 g
    Galactose 0 g
    Glucose 1.08 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 8.62 g
  Net carbs 67.7 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 47.00%Polyunsaturated: 21.00%
Saturated (32.00%)
Monounsaturated (47.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.63 g1.24 g1.97

NutrientAmount DV
Fat 51.071 g65 %
  Saturated fatty acids 15.194 g76 %
    Butanoic acid 0.011 g
    Decanoic acid 0.02 g
    Docosanoic acid 0.021 g
    Dodecanoic acid 0.034 g
    Eicosanoic acid 0.043 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.024 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.579 g
    Octanoic acid 0.009 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.078 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 22.677 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 4.124 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.113 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 6.26 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 10.217 g
    α-linolenic acid n-3 (ALA) 0.63 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 1.24 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 3.45 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.847 g
    Trans,trans-octadecadienoic acid 0.023 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.521 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.023 g

Sterols
NutrientAmount DV
Beta-sitosterol 27.28 mg
Campesterol 15.91 mg
Cholesterol 145.01 mg48 %
Phytosterols 14.54 mg
Stigmasterol 0.2 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.77 g
Caffeine 0 mg
Theobromine 0 mg
Water 334.02 g

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BBQ BABY BACK RIBS MEAL (MASHED POTATO, ROASTED MEDLEY AND BROCCOLI) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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