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Foods by Vitamin D content

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Food Name Vitamin D ▼Add to
Salmon, canned15.00 mcg Recipe | Diary | Favorites | Compare
Roe, cooked, shad14.80 mcg Recipe | Diary | Favorites | Compare
Fish, drained solids, canned, pink, salmon14.50 mcg Recipe | Diary | Favorites | Compare
Trout, made with margarine, fried, coated14.10 mcg Recipe | Diary | Favorites | Compare
Fish, without skin and bones, drained solids, canned, pink, Salmon14.10 mcg Recipe | Diary | Favorites | Compare
Fish, raw, sockeye, salmon14.10 mcg Recipe | Diary | Favorites | Compare
Pompano, no added fat, baked or broiled13.90 mcg Recipe | Diary | Favorites | Compare
Fish, raw, swordfish13.90 mcg Recipe | Diary | Favorites | Compare
Trout, made with butter, fried, coated13.80 mcg Recipe | Diary | Favorites | Compare
Trout, made with oil, fried, coated13.80 mcg Recipe | Diary | Favorites | Compare
Pompano, steamed or poached13.80 mcg Recipe | Diary | Favorites | Compare
Mackerel, raw13.80 mcg Recipe | Diary | Favorites | Compare
Swordfish, no added fat, baked or broiled, coated13.70 mcg Recipe | Diary | Favorites | Compare
Salmon, steamed or poached13.70 mcg Recipe | Diary | Favorites | Compare
Salmon, made with cooking spray, baked or broiled13.70 mcg Recipe | Diary | Favorites | Compare
Salmon, no added fat, baked or broiled13.70 mcg Recipe | Diary | Favorites | Compare
Fish, steamed, not specified as to type13.70 mcg Recipe | Diary | Favorites | Compare
Fish, total can contents, canned, pink, salmon13.70 mcg Recipe | Diary | Favorites | Compare
Mackerel, no added fat, baked or broiled, coated13.60 mcg Recipe | Diary | Favorites | Compare
Salmon, made with margarine, baked or broiled13.50 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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