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Foods by Vitamin D content

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Swordfish, fat added, baked or broiled17.00 mcg Recipe | Diary | Favorites | Compare
Swordfish, not specified as to cooking method, cooked17.00 mcg Recipe | Diary | Favorites | Compare
Mackerel, fat added, baked or broiled16.80 mcg Recipe | Diary | Favorites | Compare
Mackerel, not specified as to cooking method, cooked16.80 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, sockeye, salmon16.70 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, swordfish16.60 mcg Recipe | Diary | Favorites | Compare
Trout, no added fat, fried, coated16.20 mcg Recipe | Diary | Favorites | Compare
Trout, made with cooking spray, fried, coated16.10 mcg Recipe | Diary | Favorites | Compare
Sturgeon, smoked16.10 mcg Recipe | Diary | Favorites | Compare
Fish, smoked, mixed species, sturgeon16.10 mcg Recipe | Diary | Favorites | Compare
Fish, raw, Atlantic, mackerel16.10 mcg Recipe | Diary | Favorites | Compare
Fish, raw, farmed, rainbow, trout15.90 mcg Recipe | Diary | Favorites | Compare
Trout, no added fat, baked or broiled, coated15.70 mcg Recipe | Diary | Favorites | Compare
Egg, dried, yolk15.70 mcg Recipe | Diary | Favorites | Compare
Steelhead trout, flesh (Shoshone Bannock), dried15.70 mcg Recipe | Diary | Favorites | Compare
Trout, made with cooking spray, baked or broiled, coated15.60 mcg Recipe | Diary | Favorites | Compare
Trout, made with margarine, baked or broiled, coated15.20 mcg Recipe | Diary | Favorites | Compare
Steelhead trout, canned (Alaska Native), boiled15.10 mcg Recipe | Diary | Favorites | Compare
Trout, made with butter, baked or broiled, coated15.00 mcg Recipe | Diary | Favorites | Compare
Trout, made with oil, baked or broiled, coated15.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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