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Steelhead trout, flesh (Shoshone Bannock), dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion382
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 0.8g 4 %
Cholesterol 227mg 76 %
Sodium 2850mg 124 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 77g 154 %
Vitamin D 16mcg 80 %
Calcium 85mg 7 %
Iron 3mg 17 %
Potassium 1720mg 37 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Steelhead trout, flesh (Shoshone Bannock), dried, calories by source


Steelhead trout, flesh (Shoshone Bannock), dried, percentiles
Badges: low carb, low fat

Steelhead trout, flesh (Shoshone Bannock), dried nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.00 mcg7 %
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 64.00 mcg
Vitamin B12 [Cobalamin]22.40 mcg933 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 15.70 mcg78 %
Vitamin E (alpha-tocopherol) 2.41 mg16 %
  Tocopherol, alpha 2.41 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]1.5 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 85.00 mg7 %
Copper 0.22 mg24 %
Iron 2.96 mg16 %
Magnesium 84.00 mg20 %
Manganese 0.079 mg3 %
Phosphorus 976.00 mg78 %
Potassium 1720.00 mg37 %
Selenium 105.00 mcg191 %
Sodium 2850.00 mg124 %
Zinc 1.79 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 77.27 g155 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Steelhead trout, flesh (Shoshone Bannock), dried, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.59 g0.03 g0.02

NutrientAmount DV
Fat 8.060 g10 %
  Saturated fatty acids 0.829 g4 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 0.547 g
    Octadecanoic acid 0.154 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.014 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.091 g
  Monounsaturated fatty acids 1.228 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.204 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.159 g
    Octadecenoic acid 0.858 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 1.739 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.029 g
    Docosahexaenoic n-3 acid (DHA) 1.080 g
    Docosapentaenoic n-3 acid (DPA) 0.208 g
    Eicosadienoic acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.266 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 0.060 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 227.00 mg76 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 10.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.49 g

Foods related to steelhead trout, flesh (shoshone bannock), dried

 
 
 
 
 
Steelhead trout, flesh (Shoshone Bannock), dried contains 382 calories per 100 g serving. This serving contains 8.1 g of fat, 77 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Steelhead trout, flesh (Shoshone Bannock), dried contains 0.8 g of saturated fat and 227 mg of cholesterol per serving. 100 g of Steelhead trout, flesh (Shoshone Bannock), dried contains 64.00 mcg vitamin A, 0.0 mg vitamin C, 15.70 mcg vitamin D as well as 2.96 mg of iron, 85.00 mg of calcium, 1720 mg of potassium. Steelhead trout, flesh (Shoshone Bannock), dried belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Steelhead trout, flesh (Shoshone Bannock), dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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