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Fish, total can contents, canned, pink, salmon

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	129
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.9g	4 %

Cholesterol 55mg	18 %

Sodium 403mg	18 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 14mcg	70 %

Calcium 215mg	17 %

Iron 0.6mg	3 %

Potassium 344mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, total can contents, canned, pink, salmon nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	17.00 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.186 mg	14 %
Niacin [Vitamin B3]	6.536 mg	41 %
Pantothenic acid [Vitamin B5]	0.550 mg	11 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	4.40 mcg	183 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Folate, food	15.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	13.70 mcg	68 %
Vitamin D3	13.70 mcg
Vitamin E (alpha-tocopherol)	0.64 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.64 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	87.8 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	215.00 mg	17 %
Copper	0.07 mg	8 %
Iron	0.64 mg	4 %
Magnesium	30.00 mg	7 %
Manganese	0.024 mg	1 %
Phosphorus	337.00 mg	27 %
Potassium	344.00 mg	7 %
Selenium	33.20 mcg	60 %
Sodium	403.00 mg	18 %
Zinc	0.76 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.68 g	39 %
Alanine	1.255 g
Arginine	1.236 g
Aspartic acid	2.472 g
Cystine	0.152 g
Glutamic acid	2.787 g
Glycine	1.212 g
Histidine	0.521 g	46 %
Isoleucine	0.916 g	59 %
Leucine	1.500 g	44 %
Lysine	1.689 g	54 %
Methionine	0.554 g
Phenylalanine	0.811 g
Proline	0.832 g
Serine	0.869 g
Threonine	1.023 g	63 %
Tryptophan	0.212 g	52 %
Tyrosine	0.712 g
Valine	1.056 g	54 %
Phenylalanine + Tyrosine	1.523 g	57 %
Methionine + Cysteine	0.554 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.14 g	0.10 g	0.09

Nutrient

Amount

4.970 g

6 %

0.862 g

4 %

0.004 g

0.008 g

Docosanoic acid

0.003 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.015 g

0.518 g

0.000 g

0.100 g

0.001 g

Pentadecanoic acid

0.024 g

Tetracosanoic acid

0.001 g

0.177 g

1.205 g

Cis-hexadecenoic acid

0.136 g

Cis-octadecenoic acid

0.538 g

0.053 g

Docosenoic cis acid

0.052 g

Docosenoic trans acid

0.001 g

0.440 g

Heptadecenoic acid

0.010 g

0.143 g

0.547 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.009 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.009 g

1.420 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

Linoleic acid n-6 (LA)

0.08 g

0.669 g

0.086 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.013 g

Eicosadienoic n-3 acid

0.008 g

Eicosadienoic n-6 acid

0.006 g

0.323 g

0.021 g

Octadecadienoic CLAs acid

0.005 g

0.091 g

0.143 g

0.052 g

Trans-octadecadienoic acid

0.010 g

0.026 g

Fatty acids, total trans-monoenoic

0.017 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.00 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.40 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.04 g

Foods related to fish, total can contents, canned, pink, salmon

Fish, total can contents, canned, pink, salmon contains 129 calories per 100 g serving. This serving contains 5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, total can contents, canned, pink, salmon contains 0.9 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Fish, total can contents, canned, pink, salmon contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 13.70 mcg vitamin D as well as 0.64 mg of iron, 215.00 mg of calcium, 344 mg of potassium. Fish, total can contents, canned, pink, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, total can contents, canned, pink, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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