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salmon

Salmon, total can contents, canned, sockeye

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Nutrition Facts
Portion Size85 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 1.2g 6 %
Cholesterol 57mg 19 %
Sodium 368mg 16 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 16mcg 80 %
Calcium 168mg 13 %
Iron 0.5mg 3 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, total can contents, canned, sockeye, calories by source


Salmon, total can contents, canned, sockeye, percentiles
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Salmon, total can contents, canned, sockeye nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.15 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 33.15 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]5.100 mg32 %
Vitamin B6 0.281 mg17 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 16.15 mcg81 %
  Vitamin D3 16.15 mcg
Vitamin E (alpha-tocopherol) 1.60 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.60 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 63.6 mg12 %

Minerals
NutrientAmount DV
Calcium 168.30 mg13 %
Copper 0.05 mg6 %
Iron 0.48 mg3 %
Magnesium 25.50 mg6 %
Manganese 0.020 mg1 %
Phosphorus 272.85 mg22 %
Potassium 279.65 mg6 %
Selenium 25.59 mcg47 %
Sodium 368.05 mg16 %
Zinc 0.57 mg5 %

Proteins and Amino acids
Salmon, total can contents, canned, sockeye, amino acids
NutrientAmount DV
Protein 17.54 g35 %
  Alanine 1.130 g
  Arginine 1.102 g
  Aspartic acid 2.041 g
  Cystine 0.133 g
  Glutamic acid 2.468 g
  Glycine 1.073 g
  Histidine 0.475 g42 %
  Isoleucine 0.840 g54 %
  Leucine 1.363 g40 %
  Lysine 1.531 g49 %
  Methionine 0.518 g
  Phenylalanine 0.745 g
  Proline 0.718 g
  Serine 0.787 g
  Threonine 0.944 g58 %
  Tryptophan 0.211 g52 %
  Tyrosine 0.644 g
  Valine 0.971 g50 %
  Phenylalanine + Tyrosine 1.389 g52 %
  Methionine + Cysteine 0.518 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Salmon, total can contents, canned, sockeye, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.22 g0.12 g0.10

NutrientAmount DV
Fat 6.095 g8 %
  Saturated fatty acids 1.241 g6 %
    Butanoic acid 0.004 g
    Decanoic acid 0.017 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 0.831 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.133 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.024 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.202 g
  Monounsaturated fatty acids 2.100 g
    Cis-hexadecenoic acid 0.265 g
    Cis-octadecenoic acid 1.122 g
    Docosenoic acid 0.061 g
    Docosenoic cis acid 0.059 g
    Docosenoic trans acid 0.003 g
    Eicosenoic acid 0.605 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.275 g
    Octadecenoic acid 1.133 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.009 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 1.482 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.017 g
    Linoleic acid n-6 (LA) 0.10 g
    Docosahexaenoic n-3 acid (DHA) 0.591 g
    Docosapentaenoic n-3 acid (DPA) 0.114 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0.008 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.452 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.099 g
    Octadecatrienoic acid 0.052 g
    Trans-octadecadienoic acid 0.012 g
  Fatty acids, total trans 0.035 g
    Fatty acids, total trans-monoenoic 0.023 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 56.95 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.41 g

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Salmon, total can contents, canned, sockeye contains 130 calories per 85 g serving. This serving contains 6.1 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, total can contents, canned, sockeye contains 1.2 g of saturated fat and 57 mg of cholesterol per serving. 85 g of Salmon, total can contents, canned, sockeye contains 33.15 mcg vitamin A, 0.0 mg vitamin C, 16.15 mcg vitamin D as well as 0.48 mg of iron, 168.30 mg of calcium, 280 mg of potassium. Salmon, total can contents, canned, sockeye belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Salmon, total can contents, canned, sockeye nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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