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Epazote, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 32
% Daily Value
Total Fat 0.5g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 7.4g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.3g
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 10%
Daily values are based on 2000 calorie diet.
 
Epazote, raw, calories by source


Epazote, raw, percentiles

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Product  Epazote, raw
Food Category  Vegetables and Vegetable Products

Epazote, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, beta38 mcg
Folate215 mcg54 %
Folic acid0 mcg
Niacin0.639 mg3 %
Pantothenic acid0.179 mg2 %
Retinol0 mcg
Riboflavin0.348 mg20 %
Thiamin0.028 mg2 %
Vitamin A3 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.152 mg8 %
Vitamin C3.6 mg6 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca275 mg28 %
Copper, Cu0.190 mg10 %
Iron, Fe1.88 mg10 %
Magnesium, Mg121 mg30 %
Manganese, Mn3.098 mg155 %
Phosphorus, P86 mg9 %
Potassium, K633 mg13 %
Selenium, Se0.9 mcg1 %
Sodium, Na43 mg2 %
Zinc, Zn1.10 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.33 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.44 g2 %
Fiber3.8 g15 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.52 g1 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.50 g
Vitamin D (D2 + D3)0.0 mcg
Water89.21 g

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Epazote, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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