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Eppaw, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1.8g 2 %
Sodium 12mg 1 %
Total Carbohydrate 32g 12 %
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 110mg 8 %
Iron 1.2mg 7 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Eppaw, raw nutrition facts and analysis per 1 cup (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]0.300 mg2 %
Pantothenic acid [Vitamin B5]1.172 mg23 %
Vitamin B6 0.176 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.0 mg14 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 110.00 mg8 %
Copper 0.23 mg26 %
Iron 1.15 mg6 %
Magnesium 32.00 mg8 %
Manganese 1.094 mg48 %
Phosphorus 165.00 mg13 %
Potassium 340.00 mg7 %
Selenium 0.90 mcg2 %
Sodium 12.00 mg1 %
Zinc 1.15 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.60 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.68 g12 %
  Net carbs 31.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.800 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.92 g
Water 60.00 g

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Eppaw, raw contains 150 calories per 100 g serving. This serving contains 1.8 g of fat, 4.6 g of protein and 32 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Eppaw, raw contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Eppaw, raw contains 0.00 mcg vitamin A, 13.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.15 mg of iron, 110.00 mg of calcium, 340 mg of potassium. Eppaw, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Eppaw, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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