Eppaw, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 150 |
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| % Daily Value |
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| Total Fat 1.8g |
3% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 12mg |
1% |
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| Total Carbohydrate 32g |
11% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 4.6g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Eppaw, raw |
| Food Category | |
Vegetables and Vegetable Products | Eppaw, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 110 mg | 11 % | | Copper, Cu | 0.234 mg | 12 % | | Iron, Fe | 1.15 mg | 6 % | | Magnesium, Mg | 32 mg | 8 % | | Manganese, Mn | 1.094 mg | 55 % | | Phosphorus, P | 165 mg | 17 % | | Potassium, K | 340 mg | 7 % | | Selenium, Se | 0.9 mcg | 1 % | | Sodium, Na | 12 mg | 1 % | | Zinc, Zn | 1.15 mg | 8 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 4.60 g | 9 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 1.80 g | 3 % |
| Foods related to eppaw, raw | | | |
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