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APPLEBEE'S, french fries

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.3g	11 %

Cholesterol 1mg	0 %

Sodium 618mg	27 %

Total Carbohydrate 40g	15 %

Dietary Fiber 3.9g	14 %

Sugar 0g

Protein 3.3g	7 %

Calcium 19mg	1 %

Iron 1mg	6 %

Potassium 538mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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APPLEBEE'S, french fries nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.103 mg	9 %
Riboflavin [Vitamin B2]	0.058 mg	4 %
Niacin [Vitamin B3]	2.180 mg	14 %
Pantothenic acid [Vitamin B5]	0.495 mg	10 %
Vitamin B6	0.205 mg	12 %
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin E (alpha-tocopherol)	0.93 mg	6 %
Tocopherol, alpha	0.93 mg
Tocopherol, beta	0.11 mg
Tocopherol, delta	2.23 mg
Tocopherol, gamma	5.53 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.03 mg
Tocotrienol, gamma	0.14 mg
Vitamin K	33.5 mcg	28 %
Vitamin K1 [Phylloquinone]	33.4 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.1 mcg

Minerals
Nutrient	Amount	DV
Calcium	19.00 mg	1 %
Copper	0.11 mg	12 %
Iron	1.01 mg	6 %
Magnesium	29.00 mg	7 %
Manganese	0.268 mg	12 %
Phosphorus	137.00 mg	11 %
Potassium	538.00 mg	11 %
Selenium	0.40 mcg	1 %
Sodium	618.00 mg	27 %
Zinc	0.49 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.31 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.50 g	14 %
Fiber	3.90 g	14 %
Starch	35.47 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	35.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.73 g	5.00 g	6.83

Nutrient

Amount

13.170 g

17 %

2.333 g

12 %

0.000 g

0.005 g

Docosanoic acid

0.037 g

0.004 g

Eicosanoic acid

0.045 g

Heptadecanoic acid

0.013 g

1.507 g

0.000 g

0.676 g

0.005 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.015 g

0.021 g

3.310 g

Cis-hexadecenoic acid

0.020 g

Cis-octadecenoic acid

3.187 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.068 g

Heptadecenoic acid

0.007 g

0.020 g

3.213 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.026 g

5.802 g

α-linolenic acid n-3 (ALA)

0.73 g

γ-linolenic acid n-6 (GLA)

0.04 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

4.95 g

0.000 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.006 g

Octadecadienoic CLAs acid

0.011 g

5.018 g

0.000 g

0.771 g

Trans-octadecadienoic acid

0.057 g

Trans-octadecatrienoic acid

0.000 g

0.083 g

Fatty acids, total trans-monoenoic

0.026 g

Fatty acids, total trans-polyenoic

0.057 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	27.00 mg
Campesterol	11.00 mg
Cholesterol	1.00 mg	0 %
Stigmasterol	7.00 mg

Other
Nutrient	Amount	DV
Ash	2.72 g
Water	41.29 g

Foods related to applebee's, french fries

APPLEBEE'S, french fries contains 290 calories per 100 g serving. This serving contains 13 g of fat, 3.3 g of protein and 40 g of carbohydrate. The latter is 0 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, french fries contains 2.3 g of saturated fat and 1 mg of cholesterol per serving. 100 g of APPLEBEE'S, french fries contains 0.00 mcg vitamin A, 0.7 mg vitamin C as well as 1.01 mg of iron, 19.00 mg of calcium, 538 mg of potassium. APPLEBEE'S, french fries belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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APPLEBEE'S, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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