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Almond crusted flounder, almond crusted by High Liner Foods (USA) Incorporated

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Nutrition Facts

Portion Size	129 g

Amount Per Portion	221
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Cholesterol 40mg	13 %

Sodium 550mg	24 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 14g	28 %

Calcium 30mg	2 %

Iron 1.3mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Almond crusted flounder, almond crusted by High Liner Foods (USA) Incorporated nutrition facts and analysis per 4.6 onz (129.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.67 mg	2 %
Iron	1.30 mg	7 %
Sodium	549.54 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	1.03 g	4 %
Sugars	1.01 g
Net carbs	16.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.998 g	13 %
Saturated fatty acids	1.006 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.99 mg	13 %

Ingredients
Ingredients: flounder	Water
Bleached wheat flour	Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Vegetable oil (canola, cottonseed, and/or soybean)	Soy nuts
Contains 2% or less of: modified corn starch	Lactic acid
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Garlic powder
Almonds	Onion powder
Salt	Torula yeast
Yeast	Yeast extract
Vegetable oil shortening (soybean)	Soy flour
Yellow corn flour	Spices
White corn flour	Natural flavors
Sugar	Gelatin
Leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate)	Dextrose
Disodium guanylate	Disodium inosinate
Vinegar	Egg whites
Paprika extract (color)	Caramel color
Sodium tripolyphosphate (to retain moisture)

Foods related to almond crusted flounder, almond crusted by high liner foods (usa) incorporated

35493

01527

Almond crusted flounder, almond crusted by High Liner Foods (USA) Incorporated contains 221 calories per 129 g serving. This serving contains 10 g of fat, 14 g of protein and 18 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Almond crusted flounder, almond crusted by High Liner Foods (USA) Incorporated contains 1 g of saturated fat and 40 mg of cholesterol per serving. 129 g of Almond crusted flounder, almond crusted by High Liner Foods (USA) Incorporated contains 1.30 mg of iron, 29.67 mg of calcium. Almond crusted flounder, almond crusted by High Liner Foods (USA) Incorporated belong to 'Fish & Seafood' food category. The UPC for this product is 035493015279.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	High Liner Foods (USA) Incorporated

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Almond crusted flounder, almond crusted by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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