Almond crusted flounder by High Liner Foods (USA) Incorporated
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Nutrition Facts
Portion Size
162 g
Amount Per Portion
321
Calories
% Daily Value *
Total Fat 12g
15 %
Saturated Fat 2g
10 %
Cholesterol 45mg
15 %
Sodium 930mg
40 %
Total Carbohydrate 30g
11 %
Dietary Fiber 1g
4 %
Sugar 1g
Protein 22g
44 %
Calcium 41mg
3 %
Iron 1.4mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Almond crusted flounder by High Liner Foods (USA) Incorporated contains 321 calories per 162 g serving. This serving contains 12 g of fat, 22 g of protein and 30 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Almond crusted flounder by High Liner Foods (USA) Incorporated contains 2 g of saturated fat and 45 mg of cholesterol per serving. 162 g of Almond crusted flounder by High Liner Foods (USA) Incorporated contains 2.4 mg vitamin C as well as 1.44 mg of iron, 40.50 mg of calcium. Almond crusted flounder by High Liner Foods (USA) Incorporated belong to 'Fish & Seafood' food category. The UPC for this product is 035493013329.
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Almond crusted flounder by High Liner Foods (USA) Incorporated nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.