Printed from https://www.nutritionvalue.org

Amaranth leaves, without salt, drained, boiled, cooked

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	21
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 21mg	1 %

Total Carbohydrate 4.1g	1 %

Protein 2.1g	4 %

Vitamin D 0mcg	0 %

Calcium 209mg	16 %

Iron 2.3mg	13 %

Potassium 641mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Amaranth leaves, without salt, drained, boiled, cooked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	139.00 mcg	15 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.020 mg	2 %
Riboflavin [Vitamin B2]	0.134 mg	10 %
Niacin [Vitamin B3]	0.559 mg	3 %
Pantothenic acid [Vitamin B5]	0.062 mg	1 %
Vitamin B6	0.177 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	57.00 mcg	14 %
Folate, food	57.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	41.1 mg	46 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	209.00 mg	16 %
Copper	0.16 mg	18 %
Iron	2.26 mg	13 %
Magnesium	55.00 mg	13 %
Manganese	0.861 mg	37 %
Phosphorus	72.00 mg	6 %
Potassium	641.00 mg	14 %
Selenium	0.90 mcg	2 %
Sodium	21.00 mg	1 %
Zinc	0.88 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.11 g	4 %
Alanine	0.119 g
Arginine	0.104 g
Aspartic acid	0.196 g
Cystine	0.025 g
Glutamic acid	0.250 g
Glycine	0.113 g
Histidine	0.044 g	4 %
Isoleucine	0.102 g	7 %
Leucine	0.167 g	5 %
Lysine	0.109 g	4 %
Methionine	0.031 g
Phenylalanine	0.114 g
Proline	0.104 g
Serine	0.095 g
Threonine	0.085 g	5 %
Tryptophan	0.027 g	7 %
Tyrosine	0.068 g
Valine	0.118 g	6 %
Phenylalanine + Tyrosine	0.182 g	7 %
Methionine + Cysteine	0.031 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.11 g	1 %
Net carbs	4.11 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.180 g	0 %
Saturated fatty acids	0.050 g	0 %
Hexadecanoic acid	0.040 g
Octadecanoic acid	0.006 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.041 g
Octadecenoic acid	0.041 g
Polyunsaturated fatty acids	0.080 g
Octadecadienoic acid	0.079 g
Octadecatrienoic acid	0.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.11 g
Water	91.49 g

Foods related to amaranth leaves, without salt, drained, boiled, cooked

Amaranth leaves, without salt, drained, boiled, cooked contains 21 calories per 100 g serving. This serving contains 0.2 g of fat, 2.1 g of protein and 4.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Amaranth leaves, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Amaranth leaves, without salt, drained, boiled, cooked contains 139.00 mcg vitamin A, 41.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.26 mg of iron, 209.00 mg of calcium, 641 mg of potassium. Amaranth leaves, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

Please let us know if you have any suggestions on how to make this website better.

Amaranth leaves, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |