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Antipasto with ham, vegetables, cheese, fish

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.6g	23 %

Cholesterol 39mg	13 %

Sodium 869mg	38 %

Total Carbohydrate 3.9g	1 %

Dietary Fiber 1.1g	4 %

Sugar 1.5g

Protein 12g	24 %

Vitamin D 0.4mcg	2 %

Calcium 178mg	14 %

Iron 0.9mg	5 %

Potassium 244mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Antipasto with ham, vegetables, cheese, fish nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	288.00 mcg	32 %
Carotene, alpha	1032.00 mcg
Carotene, beta	2293.00 mcg
Cryptoxanthin, beta	5.00 mcg
Lutein + zeaxanthin	217.00 mcg
Lycopene	0.00 mcg
Retinol	54.00 mcg
Thiamin [Vitamin B1]	0.108 mg	9 %
Riboflavin [Vitamin B2]	0.179 mg	14 %
Niacin [Vitamin B3]	3.360 mg	21 %
Vitamin B6	0.169 mg	10 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.00 mcg	3 %
Folate, food	11.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.40 mcg	2 %
Vitamin E (alpha-tocopherol)	1.03 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.03 mg
Vitamin K	8.4 mcg	7 %
Vitamin K1 [Phylloquinone]	8.4 mcg
Choline	28.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	178.00 mg	14 %
Copper	0.07 mg	8 %
Iron	0.86 mg	5 %
Magnesium	22.00 mg	5 %
Phosphorus	181.00 mg	14 %
Potassium	244.00 mg	5 %
Selenium	18.90 mcg	34 %
Sodium	869.00 mg	38 %
Zinc	1.47 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.62 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.88 g	1 %
Fiber	1.10 g	4 %
Sugars	1.51 g
Net carbs	2.78 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g		0.00

Nutrient

Amount

10.690 g

14 %

4.634 g

23 %

0.104 g

0.139 g

0.158 g

2.400 g

0.087 g

0.978 g

0.055 g

0.593 g

3.746 g

0.019 g

0.040 g

0.241 g

3.511 g

1.078 g

0.129 g

0.010 g

0.078 g

0.028 g

0.779 g

0.008 g

0.046 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.00 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	70.61 g

Foods related to antipasto with ham, vegetables, cheese, fish

Antipasto with ham, vegetables, cheese, fish contains 158 calories per 100 g serving. This serving contains 11 g of fat, 12 g of protein and 3.9 g of carbohydrate. The latter is 1.5 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Antipasto with ham, vegetables, cheese, fish contains 4.6 g of saturated fat and 39 mg of cholesterol per serving. 100 g of Antipasto with ham, vegetables, cheese, fish contains 288.00 mcg vitamin A, 1.5 mg vitamin C, 0.40 mcg vitamin D as well as 0.86 mg of iron, 178.00 mg of calcium, 244 mg of potassium. Antipasto with ham, vegetables, cheese, fish belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Antipasto with ham, vegetables, cheese, fish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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